Dr. Mary Claire Haver 
If you love shrimp scampi, this is the dish for you! The zucchini noodles absorb the flavors of the shrimp, garlic and red pepper flakes so well that you won’t even miss the pasta. Ready in 20 minutes Serves 4 people Macros Net Carbs 2g, Fat 14g, Protein 21g Ingredients 12 ounces raw shrimp 2 … Read more
Portabello mushrooms are delicious when stuffed, and this filling dish will soon become a favorite in your house. Ready in 30 minutes Serves 4 people Macros Net Carbs 2g, Fat 37g, Protein 22g Ingredients ¼ cup olive oil 8 ounces 90% lean ground beef 4 cloves of garlic, minced 1 cup cauliflower rice Salt and … Read more
Even people who don’t like string beans will love them in this recipe. The flavors of the pork, combined with sesame, ginger, and garlic make for a winning combination. Ready in 20 minutes Serves 4 people Macros Net Carbs 4g, Fat 17g, Protein 20g Ingredients ¼ cup sesame seeds 8 ounces pork loin, cut into … Read more
A delightfully pink hummus with layers of flavor that pair well with crunchy vegetables. Ready in 5 minutes Serves 4-6 people Ingredients 1 15 ounce can garbanzo beans, rinsed and drained 2 beets, roasted and peeled 6 cloves garlic ½ cup fresh raspberries 2 tablespoons tahini â…” cup olive oil 1 cup of mixed raw … Read more
This salad bowl is a powerful mix of chicken, avocado, and grilled asparagus. It is full of flavor, but low on carbs. Ready in 20 minutes Serves 4 people Ingredients 3 cups mixed salad greens ½ cup kale, rough chopped ¼ cup red cabbage, shredded 1 bunch asparagus, trimmed 2 tomatoes, cut into bite-sized wedges … Read more
This hearty and healthy dish will quickly become a family favorite. Ready in 50 minutes Serves 4 people Ingredients 1 spaghetti squash 1 pound lean ground beef 4 slices of raw bacon 1 14-ounce can of crushed tomatoes 1 bell pepper, chopped 1 onion, chopped 4 cloves of garlic, minced 1 cup spinach, rough chopped … Read more
Another perfect weeknight meal filled with flavor! This is one of my go to meals when I get home late from work, and my family loves it. Plus, only one pan to wash after dinner makes clean up a breeze! Ready in 30 minutes Serves 4 people Macros 7g Net Carbs, 32g Fat, 29g Protein … Read more
The refreshing combination of spice from the chili and cooling avocado is delicious when paired with seared shrimp and greens. Ready in 20 minutes Serves 4 people Macros Net Carbs 9g, Fat 23g, Protein 14g Ingredients 20 large shrimp 3 tablespoons ghee 1 cup shredded cabbage ½ cup chili lime ranch dressing, or your preferred … Read more
This Chicken and Broccoli dish is the perfect balance of sweet and savory, and the almond butter marinade is full of flavor. Ready in 30 minutes Serves 4 people Macros: Net Carbs 11g, Fat 68g, Protein 45g Ingredients ½ cup almond butter Juice of 2 limes 2 ½ tablespoons tamari 2 teaspoons garlic, minced 2 … Read more
I know what you are thinking…It is just NOT practical or doable to fast during the holidays!! But I promise, this can work. If you are new to fasting, it is easier than you think. If you practice intermittent fasting but are hesitant to continue during the holiday season, I promise, you can do it … Read more
