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A Woman’s Guide To Sex And Exercise

There are three reasons exercise is great for your sex life: first, if you’re exercising regularly, you’ll be feeling better, looking better, and have an all-around better body image. A study published in Sexual Medicine Reviews found that improvements in sexual arousal following acute exercise appear to be driven by increases in sympathetic nervous system … Read more

Galveston Diet Charcuterie Board

We were down to the wire. I had agreed to co-host a Sip & Stroll fundraiser for my kids school. Each of the three homes on the stroll were supposed to serve appetizers to our guests, and I was struggling to find something that would require little preparation, and that would also be beautiful and … Read more

Picture of student taking Inflammation Quiz

Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

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