Silhouette of woman fanning herself watching a hot summer sunset.
“The month of August had turned into a griddle where the days just lay there and sizzled.” ― Sue Monk Kidd, The Secret Life of Bees With the end of Summer upon us, we are experiencing some of the hottest weather of the year. If you are one of…
Featured image for the Healthy Travel tips blog post of a map with a printed photo on top as well as a sun hat and some sunglasses.
Where is your next trip? West Coast? East Coast? Europe? South America? My husband and I recently returned from a trip with friends in Colorado. I faced some of my biggest fears around heights. Our group scaled the exhilarating Via Ferrata in Telluride, and I highly recommend it.  Table…
A small salad next to a notebook/planner and laptop on a desk with the Galveston Diet logo in the bottom right corner.
If you have not tried this tip, it just might change your life…  If you are struggling with weight loss, especially as a middle-aged woman, and you feel that you have done everything people have told you to do, and nothing is working, try this tip: STOP COUNTING CALORIES….
What is perimenopause you ask? Board-certified OBGYN Dr. Mary Claire Haver breaks it down… What is Perimenopause? The average age for menopause is 51. Menopause is defined by the date in time exactly one year after your last period (due to the natural decline of our reproductive hormones). As…
GALVESTON 50 MOCK UP
“Success is the product of daily habits—not once-in-a-lifetime transformations.”  -James Clear, Atomic Habits WHAT IS GALVESTON 50 Hello, Galveston Dieters! Starting next week, July 20th, we will be starting the Galveston 50 Challenge!  Join me, Dr. Mary Claire Haver, for the Galveston 50 Challenge. I was inspired by Andy…
Dr. Mary Claire Haver’s top tips for fighting chronic inflammation and fatigue in menopause…. Do you feel tired?  Are you experiencing unexpected mood swings and unexplained weight gain?  All of these symptoms can be linked to aging, menopause and chronic inflammation.  The Good News: A few small swaps in…
7-day-wellness-challenge
As summer approaches and restrictions are lifted, your day-to-day stress may also be easing up. Or maybe things seem to be more stressful than ever. Whatever your situation, taking a small amount of time to focus on your mental and physical health is essential to your well-being. Each day…
Blog - Galveston Diet -  Hot Flashes
Feeling hot hot hot? If you are one of the 75% of women that will experience hot flashes associated with menopause, I have some good news for you.   We understand that hot flashes can happen at any time of the day and can be severely distressing and disruptive.   Hot…
Belly-Fat-Galveston-Diet
Weight gain may seem unavoidable as you reach middle age, but it doesn’t have to be. As estrogen levels begin to fluctuate, you start to experience signs of menopause, such as hot flashes, night sweats, and mood changes, as well as noticing that your pants may be getting a…

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