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7 Day Wellness Challenge

As summer approaches and restrictions are lifted, your day-to-day stress may also be easing up. Or maybe things seem to be more stressful than ever. Whatever your situation, taking a small amount of time to focus on your mental and physical health is essential to your well-being. Each day…
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Blog - Galveston Diet - Hot Flashes

Top Foods To Battle Hot Flashes in Menopause

Feeling hot hot hot? If you are one of the 75% of women that will experience hot flashes associated with menopause, I have some good news for you.   We understand that hot flashes can happen at any time of the day and can be severely distressing and disruptive.   Hot…
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5 Tips To Fight Menopausal Belly Fat (that really work)

Weight gain may seem unavoidable as you reach middle age, but it doesn’t have to be. As estrogen levels begin to fluctuate, you start to experience signs of menopause, such as hot flashes, night sweats, and mood changes, as well as noticing that your pants may be getting a…
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Blog - Galveston Diet

Menopause Weight Gain? Inflammation May Be The Culprit

Menopause Weight Gain? Inflammation May Be The Culprit (And 5 Things You Can Do About It Right Now) It’s apparent that weight loss is much more than just calories in and calories out,1,2 so what are the other variables involved?  Current research is finding that chronic systemic inflammation is a…
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6 Tests To Maximize Your Well Woman Exam In Menopause

6 Tests To Maximize Your Well Woman Exam In Menopause During your well woman exam, your doctor asks how you’ve been feeling, does a brief exam, and usually orders blood work. She might rattle off the names of a couple of lab tests she’s ordering, like a CBC (complete blood…
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Top 4 Secrets of Combating Menopause Weight Gain

Top 4 Secrets of Combating Menopause Weight Gain Not only have I gone through the physiological changes associated with menopause myself, but I have also ushered roughly 42,000 women through the Galveston Diet Signature Program… This experience has allowed me to PIN DOWN the secrets of combating the seemingly…
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Libido and Menopause – Nutrition for the Bedroom

As we age, our libido can definitely need encouragement, especially as we enter and experience menopause.   Menopausal hormone changes often lead to decreased blood flow to the vagina and thinning of the tissue of the vulva, which can lead to increased pain and decreased sensitivity.    On top…
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Blog - Galveston Diet Foods for Pandemic

Foods To Battle Stress During the Coronavirus Pandemic

Foods To Battle Stress During the Coronavirus Pandemic If you’re feeling stressed, who can blame you? In a recent study, 53.8% of respondents rated the psychological impact of the coronavirus outbreak as moderate or severe; 16.5% reported moderate to severe depressive symptoms; 28.8% reported moderate to severe anxiety symptoms,…
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Blog - Galveston Diet after menopause

Exercise Beyond Menopause – For Weight Loss and More

Exercise Beyond Menopause – For Weight Loss and More Many women, especially when entering or experiencing menopause, tend to put off exercise completely or transition to simply walk a couple of times a week over time. However, physical activity, including aerobic activity AND resistance training, becomes more and more…
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This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

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Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.
Go to quiz

Join the November challenge,
To receive daily email tips!

  • This field is for validation purposes and should be left unchanged.