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MEAL PLANS & RECIPES

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Recipe

Spaghetti Squash with Meat and Vegetable Marinara

This hearty and healthy dish will quickly become a family favorite. Ready in 50 minutes Serves 4 people Ingredients 1 spaghetti squash 1 pound lean ground beef 4 slices of raw bacon 1 14-ounce can of crushed tomatoes 1 bell pepper, chopped 1 onion, chopped 4 cloves of garlic,…
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Heat Fish and Vegetables

High Heat Roasted Fish and Vegetables

Another perfect weeknight meal filled with flavor! This is one of my go to meals when I get home late from work, and my family loves it. Plus, only one pan to wash after dinner makes clean up a breeze! Ready in 30 minutes Serves 4 people Macros 7g…
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Seared Shrimp Salad

The refreshing combination of spice from the chili and cooling avocado is delicious when paired with seared shrimp and greens. Ready in 20 minutes Serves 4 people Macros Net Carbs 9g, Fat 23g, Protein 14g Ingredients 20 large shrimp 3 tablespoons ghee 1 cup shredded cabbage ½ cup chili…
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Almond Chicken with Broccoli

This Chicken and Broccoli dish is the perfect balance of sweet and savory, and the almond butter marinade is full of flavor. Ready in 30 minutes Serves 4 people Macros: Net Carbs 11g, Fat 68g, Protein 45g Ingredients ½ cup almond butter Juice of 2 limes 2 ½ tablespoons…
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Why You Should Start Fasting This Holiday Season

I know what you are thinking…It is just NOT practical or doable to fast during the holidays!! But I promise, this can work. If you are new to fasting, it is easier than you think. If you practice intermittent fasting but are hesitant to continue during the holiday season,…
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coconut fish curry recipe for the galveston diet

Coconut Fish Curry

This is an easy fish curry recipe that is packed with healthy vitamins and loaded with flavor! Ready in 20 minutes Serves 4 people Macros: Net Carbs 6g, Fat 52g, Protein 48g Ingredients: ¼ cup coconut oil 2 cups grape or cherry tomatoes, halved 2 cups fresh spinach leaves…
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Macro Meal Planning

Thai Peanut Chicken

After realizing how simple it is to make delicious peanut chicken, you’ll never do takeout again! This dish is packed with flavor and sure to be a new family favorite. Ready in 20 minutes Serves 4 people Macros: Net Carbs 14g, 52g Fat, 43g Protein Ingredients ½ cup smooth…
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Roasted Lemon Salmon with Asparagus

This is the best way to cook salmon. Roasted at high heat, it turns out flaky and tender. The roasted lemon slices carmelize while cooking, and the result is a perfect complement to the flavor of the salmon. Ready in 25 minutes Serves 4 people Macros: Net Carbs 1g,…
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Flexible Diet Pork Stir Fry

Pork Stir Fry with Winter Savoy Cabbage and Mushrooms

This dish is packed with nutrients and flavor. The cabbage replaces the noodles usually served in Asian stir fry dishes, and you won’t miss them one bit! Ready in 20 minutes Serves 4 people Macros: Net Carbs 8g, 32g Fat, 30g Protein Ingredients ¼ cup olive oil 12 oz….
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This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

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