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5 Strategies to Help Keep Weight Off During Menopause

A healthy diet consists of primarily consuming healthy fats, nutrient-dense vegetables, and high-quality proteins. Although this is a great start to losing and maintaining a healthy weight, your hormones are still drastically changing during menopause, and as a result, leading to weight gain in places we have never experienced…
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Menopause & Hydration

You’ve heard it time and time again – “be sure you drink plenty of water.” But why is it so important to stay hydrated? Is this need heightened during menopause? You bet. Water is essential throughout every stage of our life but especially during menopause as the decrease in…
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Can Intermittent Fasting Change The Aging Process?

Previous studies have shown that intermittent fasting (IF) is beneficial for slowing down theaging process and losing weight, but a recent Harvard study is exploring the science behind these amazing benefits. Why is this important? Studies HAVE shown that if we can understand the science of HOW a lifestyle…
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Menopause and Intermittent Fasting

When beginning your journey with intermittent fasting (IF), I challenge you to fail. Yes – you read that correctly. I would be lying if I told you it is a quick and easy lifestyle change. I would also be lying if I did not tell you the health benefits…
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Three Amazing Health Benefits that Accompany Intermittent Fasting

I think when most of us are initially attracted to the Galveston Diet it is for the incredible weight loss results that have been experienced by thousands of pre, during, and post-menopausal women. However, in addition to this attractive benefit of incorporating the Galveston Diet to one’s lifestyle, there…
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Diet May Affect When Women Enter Menopause

A recent study found that one’s diet- yes, diet- may affect women when they enter menopause. This yet again echoes the importance of developing and maintaining healthy eating patterns sooner rather than later. The study tracked 35,000 women for 4 years and the results were astounding: those whose diets…
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The Power of Protein During Menopause

One of the main reasons changing one’s dietary habits is difficult for most women, especially when approaching or experiencing menopause, is that there is a missing “link” in understanding the importance in healthy eating. Protein, known as “the building block of life,” which are utilized in every single cell…
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What You Should Know About Menopause

Each and every woman will experience menopause at some point in her life, usually between her late 40s and early 50s. Below are answers to six common questions women have as they enter this, thought to be daunting, stage of their life. 1. What even is “menopause”? Menopause is…
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Midlife Habits to Encourage Healthy Aging

Although heard time and time again, healthy habits are incredibly important to incorporate into one’s life. This is especially true for women as they age, specifically right before and during menopause, since your body is experiencing so many changes. Below are 4 simple habits to get you started on…
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Foods to Help Fend Off Hot Flashes

Do you feel hopeless against menopausal symptoms – primarily hot flashes? You are not alone. Many, if not all women that go through menopause, are subject to notorious hot flashes. The good news is that there are specific foods that can be avoided to fend off the severity and…
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This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

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Determine your relative degree of inflammation per your nutritional choices.
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