Galveston-Diet-dal-Recipe-Featured-Image-5d8a7fff9060b
When that craving for Indian food hits, this is your new macro meal. Enjoy the subtle heat of the spice blend and the healthy benefits of lentils and spinach. Ready in 20 minutes Serves 4 people Macros 15g Net Carbs, 68g Fat, 21g Protein Ingredients: 1 cup dry lentils…
Galveston-Diet-Lamp-Chops-Summer-Squash-Recipe-Featured-Image-5d8a5c66f2ffe
Mint complements the lamb chops so well in this simple and healthy meal. You can use spiralized squash to save time if you wish. Ready in 20 minutes Serves 4 people Macros Net Carbs 5g, 50g Fat, 27g Protein Ingredients 4 four-ounce lamb chops ½ cup olive oil, divided…
Savoy-cabbage
This recipe is a great reason to break your take out habit. It is also kid-friendly, healthy, and easy to prepare. Ready in 20 minutes Serves 4 people Macros: Net Carbs 7g, 45g Fat, 25g Protein Ingredients ½ cup coconut oil 4 cloves garlic, minced 12 ounces ground pork…
Smoked Salmon & Cauliflower Platter
A new twist on a classic brunch buffet dish, this platter will quickly become a favorite. The crispy cauliflower goes surprisingly well with the smooth cream cheese and slightly salty salmon! Ready in 20 minutes Serves 8 people Macros: Net Carbs 15g, Fat 41g, 21g Protein Ingredients 2 large…
The-Galveston-Diet-Recipes-sicilian-zucchini-noodles
Add a little spice to your life with this delicious zucchini “pasta” dish. The crushed red pepper and sardines brighten the flavors of the zucchini and tomatoes. Ready in 20 minutes Serves 4 people Macros: 11g net Carbs, 4g Fiber, 29 g Fat, 32g Protein Ingredients 4 tablespoons olive…
The-Galveston-Diet-Recipes-Lemon-thyme-chicken-green-beans
The fresh lemon and thyme give new life to the classic combination of chicken and string beans. Enjoy! Ready in 30 minutes Serves 4 people Macros: 7g net carbs, 4g Fiber, 38g fat, 40g protein Ingredients ½ cup slivered almonds 2 medium yellow onions, sliced 1 pound chicken breasts,…
Galveston-Diet-Brocoli-Tofu-Recipe-5d8a4ad1dcc00
This is an easy weeknight dinner that will satisfy your crispy and crunchy cravings. Ready in 20 minutes Serves 4 people Macros: 11g net carbs, 7g fiber, 20g fat, 15g protein Ingredients 12 oz. extra-firm tofu, cut in ½ inch slices garlic/herb or blackened seasoning 4 tablespoons sesame seeds…
Mary-Claire-Wine-Featured-Image-5d8a48038045e
As we age, it is especially important to make educated decisions about our health – and whether or not to drink alcohol and what type of alcohol to drink are actually more important questions than you think. I’d like to shed light on the benefits and potential consequences of…
Mary-Claire-Turkey-Skillet-Recipe-Featured-Image-5d6006339f62d
This turkey skillet recipe is healthy comfort food at its best. Plus, it only has 5 net carbs, and is high in protein! Ready in 20 minutes Serves 4 people 280 calories Macros: 5g Net Carbs, 43g Fat, 38g Protein Ingredients 12 oz ground turkey (90% lean) 4 tablespoons…

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