Blog - Page 4 of 9 - The Galveston Diet

North American Menopause Society (NAMS) Updates Guidance on Hormone Therapy

NAMS New Hormone Therapy Guidance: The Benefits Outweigh the Risks for Many Women For the first time since 2017, the North American Menopause Society (NAMS) has updated its position statement on hormone therapy. The updated guidance has been reviewed and endorsed by more than 20 medical organizations around the…

Turmeric & Menopause Relief

Dr. Haver Explains the Connection between Turmeric & Menopause Relief You probably know turmeric as the yellowish-orange colored, earthy tasting cooking spice in your kitchen, most often used in curry dishes. But, did you know that an element found in turmeric has been shown to have health benefits, specifically…

Skin Changes During Menopause

Is menopause changing your skin? Is there any part of your body that isn’t affected by menopause? You may be asking yourself that same question. Many women are familiar with some of the ways changing hormones affect your body and your life, but you may not know that changes…

Is it Hot in Here? Hot Flashes and Remedies – What Really Works

Understanding Hot Flashes Hot flashes or flushing and night sweats are a common symptom as you transition into perimenopause and menopause. Hot flashes are a vasomotor symptom (VMS) and will vary in each person. During perimenopause and menopause the shift in estrogen and progesterone create a chain reaction, which…

Magnesium For All Stages of Menopause

Magnesium for Menopause Menopause is full of changes. That is where we come in to help you navigate all the adaptations with menopause. Signs and symptoms vary vastly for each person. Many of you do not feel or see the signs or symptoms right away or make the connection…

Is it Perimenopause? Or Something Else?

Is it perimenopause or something else? I can help you answer this question. No two women are alike, and everyone experiences perimenopause a little differently. Some women endure severe symptoms for years, while others transition to menopause much more easily. Unfortunately, there isn’t a simple test to determine when…

Use The Power of Fiber to Decrease Symptoms from Menopause

Life Changing Tips for Increasing Fiber in Your Diet It’s easier than you think. What comes to mind when you think about fiber? If you’re like most people, you probably think about digestive health and having regular bowel movements. It’s true that fiber helps with digestion, but a high-fiber…

Misconceptions Around Hormone Replacement Therapy

Why Does Your Doctor Not Offer Hormone Replacement Therapy? It is time to make a change. No longer should only a small number of menopausal women receive the medical attention they deserve. According to a Yale University study that examined insurance claims from over 500,000 women in various stages…

Meal Prep Tips

I am a big supporter of meal prep. Knowing what to eat, how much to eat, when to eat, and then preparing your meals is one of the most important aspects of achieving a healthy, balanced diet. The Galveston Diet focuses on anti-inflammatory nutrition: limiting exposure to preservatives and…

Love is in the Air! Increase Your Sexual Desire by Decreasing Inflammation

Want to Up Your Sexual Desire? Hit Your Inflammation Brake! I love romantic comedies. Two strangers meet, and their desire for one another grows until, after numerous wacky mishaps, they finally connect and enjoy their first passionate kiss. Both are totally in sync – they are physically aroused and…