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As an OBGYN, I have had the privilege of taking care of thousands of women each year. Young and old, these women are the cornerstone of my medical practice, and where I spent most of my time away from my family. Over my twenty years of practice, I noticed…
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Over my 20 years of practicing medicine, I have had the privilege of taking care of thousands. Young and old, these women are the cornerstone of my OBGYN career. In retrospect, the patterns that I noticed emerging during my interactions with these amazing women, formed the basis of The…
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Let’s face it- we are in the thick of summer and with the 4th of July is here! I find it even more imperative to discuss tips for promoting health in social situations when it is especially difficult to do so. With BBQs, days spent on the water, beach…
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For decades the same advice has been given to women in mid-life who are struggling with unwanted body changes during perimenopause and menopause: Eat less, exercise more. As a board certified OBGYN, it is the advice I had given to thousands of patients who complained of midlife weight gain….
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If menopausal weight gain is plaguing you – don’t fret. You are definitely not alone, as most women experience seemingly unexplainable weight gain – especially in the abdominal area during this time of transition. Fortunately, there are some great evidence based strategies that can not only help you lose…
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It is no secret that during menopause our hormones are drastically changing; in addition, one’s metabolism significantly slows down at this stage of life. This can be a recipe for disaster- especially for abdominal weight gain. So, what can we do to combat these changes during menopause? Strategically altering…
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Diet plays a large role in health, especially during menopause. Sometimes overlooked, certain beverages can affect the intensity and frequency of your menopause symptoms and increase menopausal health risks. Below are some of the most risky: Alcohol – One of the most common symptoms of menopause- disrupted sleep, primarily…
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A healthy diet consists of primarily consuming healthy fats, nutrient-dense vegetables, and high-quality proteins. Although this is a great start to losing and maintaining a healthy weight, your hormones are still drastically changing during menopause, and as a result, leading to weight gain in places we have never experienced…

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