
Over my 20 years of practicing medicine, I have had the privilege of taking care of thousands. Young and old, these women are the cornerstone of my OBGYN career. In retrospect, the patterns that I noticed emerging during my interactions with these amazing women, formed the basis of The…

A quick and easy weeknight meal that is a perfect way to incorporate seasonal ingredients, such as zucchini, into your diet. Ready in 20 minutes Serves 4 people 280 calories Macros: 2g Net Carbs, 34 g Fat, 25g Protein Ingredients 12 oz Hanger or skirt steak, sliced into ½…

Through developing The Galveston Diet and coaching thousands to success through the program, I have learned a simple but powerful truth: Relying on motivation for sustainable weight loss is a recipe for failure. Don’t get me wrong, motivation is great to get started, but it is not enough to…

Serves 4 Ingredients 1 bag butter lettuce(pre washed) 12 oz fresh petite salad shrimp (greater than 50 count) Juice of 2 lemons Olive oil/vinegar 4 hard boiled eggs, peeled and sliced 4 stalks chopped celery 1/2 cup chopped red onion 2 med tomatoes 2 avocados 2 Tablespoons mayo 2…

A delicious meal packed with protein, colorful veggies, and healthy fats that is easy to prepare in advance. Enjoy as a quick lunch at work or an al fresco dinner with the family. Ready in 20 Minutes! Serves 3-4 people Ingredients: 16 oz Top Sirloin Steak 1 tablespoon ghee…

The refreshing flavors of lemon and garlic pair well with scallops served over healthy and delicious spaghetti squash. Ready in 50 Minutes! Serves 4 people Ingredients: 16 ounces scallops 2 cloves garlic, chopped Juice of ½ a lemon 1 spaghetti squash (about 4 pounds), cut in half lengthwise 2…

This is a tasty dip for veggies, as well as a creamy salad dressing when you are looking for something creamier than a vinaigrette. Keep extra on hand in the refrigerator to use for snacks and salads throughout the week. Ready in 5 Minutes! 1 Tbs. Serving Ingredients: 1…

Ready in 10 Minutes Serves 1 person Ingredients: ¾ plain Greek Yogurt 3 tablespoons chia seeds ¼ cup almonds (almond butter for Smoothie) ½ cup strawberries or blueberries Directions: Wash berries and pat dry. For Smoothie: Mix all ingredients in blender until smooth. You may need to add water…

A great summer recipe when you are craving a burger. The grilled onions are an added bonus, and you won’t even miss the bun! Ready in 20 Minutes Serves 4 people Ingredients: 6-8 leaves of green leaf or butter lettuce 2 tomatoes, sliced 1 avocado, sliced 1 yellow onion,…
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