
Excessive sugar consumption has MANY negative health effects. I am not saying you can never have added sugar again, but rather, I hope this information will make you aware and mindful of what you are putting into your body. The current dietary guideline recommends that calories from added sugars…

It is a pretty common phrase these days – “sugar is bad for you.” One that you hear over and over again… But why? Why is sugar so bad for you? Is there any merit to this statement? Absolutely. Besides the weight gain that is typically associated with an…

I know what you are thinking…It is just NOT practical or doable to fast during the holidays!! But I promise, this can work. If you are new to fasting, it is easier than you think. If you practice intermittent fasting but are hesitant to continue during the holiday season,…

Many women hesitate to jump into a new lifestyle program as the year comes to a close. The laundry list of responsibilities grows during this time of year while the temptations for sweets, alcohol, food, and the frequency of parties, events, and social obligations increases. Many feel it is…

(and how it could save your life) You may have heard me say it before – “it is so important to lower your omega 6: omega 3 ratio…..” But why? What is the difference between these two types of fatty acids? Should you really be concerned😳? The answer –…

As we age, it is especially important to make educated decisions about our health – and whether or not to drink alcohol and what type of alcohol to drink are actually more important questions than you think. I’d like to shed light on the benefits and potential consequences of…

As an OBGYN, I have had the privilege of taking care of thousands of women each year. Young and old, these women are the cornerstone of my medical practice, and where I spent most of my time away from my family. Over my twenty years of practice, I noticed…

Over my 20 years of practicing medicine, I have had the privilege of taking care of thousands. Young and old, these women are the cornerstone of my OBGYN career. In retrospect, the patterns that I noticed emerging during my interactions with these amazing women, formed the basis of The…

Through developing The Galveston Diet and coaching thousands to success through the program, I have learned a simple but powerful truth: Relying on motivation for sustainable weight loss is a recipe for failure. Don’t get me wrong, motivation is great to get started, but it is not enough to…
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