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The Power of Protein During Menopause

One of the main reasons changing one’s dietary habits is difficult for most women, especially when approaching or experiencing menopause, is that there is a missing “link” in understanding the importance in healthy eating. Protein, known as “the building block of life,” which are utilized in every single cell…
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What You Should Know About Menopause

Each and every woman will experience menopause at some point in her life, usually between her late 40s and early 50s. Below are answers to six common questions women have as they enter this, thought to be daunting, stage of their life. 1. What even is “menopause”? Menopause is…
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Midlife Habits to Encourage Healthy Aging

Although heard time and time again, healthy habits are incredibly important to incorporate into one’s life. This is especially true for women as they age, specifically right before and during menopause, since your body is experiencing so many changes. Below are 4 simple habits to get you started on…
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Foods to Help Fend Off Hot Flashes

Do you feel hopeless against menopausal symptoms – primarily hot flashes? You are not alone. Many, if not all women that go through menopause, are subject to notorious hot flashes. The good news is that there are specific foods that can be avoided to fend off the severity and…
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Top Tips To Fight Midlife Weight Gain

Midlife can be tough. Our bodies don’t bounce back like they used to. Managing our weight seems to require a lot more work than ever before. We are gaining fat in places where it never existed before (spare tire, anyone?). Sound familiar? As a physician in midlife, I was…
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Dr. Haver’s Secret To Limiting Holiday Weight Gain

YES!  It is absolutely possible to maintain your weight during the holiday season!  Despite multiple holiday parties and good cheer, with a few simple tips and tricks you can put an end to those extra holiday pounds.   What’s my secret weapon?  FASTING. I know what you are thinking……….
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Non-Medical Menopause Treatments

Are hot flashes and night sweats driving you crazy? You are not alone! As many as 80% of women will experience these two most common symptoms of menopause. What makes it worse? Studies show that these symptoms can last 7 years or longer, and have a huge impact on…
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A Woman’s Guide To Sex And Exercise

There are three reasons exercise is great for your sex life: first, if you’re exercising regularly, you’ll be feeling better, looking better, and have an all-around better body image. A study published in Sexual Medicine Reviews found that improvements in sexual arousal following acute exercise appear to be driven…
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Galveston Diet Charcuterie Board

We were down to the wire. I had agreed to co-host a Sip & Stroll fundraiser for my kids school. Each of the three homes on the stroll were supposed to serve appetizers to our guests, and I was struggling to find something that would require little preparation, and…
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This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.

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