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Countdown to The Book Launch! Jan 10, 2023!
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With over 100,000 students, The Galveston Diet is your entry into an inclusive and supportive community.

Choose The Plan That's Right for You

Program
Original Online Program
$59
one time fee
Included in Program
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Program with videos, text, meal plans, and visual aids for learning.

Learn more about how to find the right hormone balance for fighting inflammation and weight gain.

Food is medicine. The Galveston Diet program offers 13 weeks of meal plans, including 2 weeks of vegetarian options, with printable shopping lists and corresponding recipes. Plus helpful guides that include dairy alternatives and vegetarian/vegan options.

Listen as Dr. Haver breaks down complicated topics into easy to understand concepts to help you make the changes that will affect your health.

Program +
Online Program Plus Digital Tools
$99
one time fee
Included in Program +
Tap the to expand feature info

Program with videos, text, meal plans, and visual aids for learning.

Learn more about how to find the right hormone balance for fighting inflammation and weight gain.

Food is medicine. The Galveston Diet program offers 13 weeks of meal plans, including 2 weeks of vegetarian options, with printable shopping lists and corresponding recipes. Plus helpful guides that include dairy alternatives and vegetarian/vegan options.

Listen as Dr. Haver breaks down complicated topics into easy to understand concepts to help you make the changes that will affect your health.

A printable version of the Galveston Diet for students who like to take notes or have a hard copy for reference.

A Printable 6-week, Daily Personal Accountability Journal to help you achieve your goals.

This mini-course will educate you on the importance of physical activity, especially for women as they enter and experience mid-life and menopause.

A 170-page compilation of recipes that adhere to the Galveston Diet principles of anti-inflammatory nutrition and fuel refocus.

Most Bang for Your $
Platinum Coaching
The Ultimate Galveston Diet Experience
$49
per month
cancel anytime
Included in Platinum Coaching
Tap the to expand feature info

Program with videos, text, meal plans, and visual aids for learning.

Learn more about how to find the right hormone balance for fighting inflammation and weight gain.

Food is medicine. The Galveston Diet program offers 13 weeks of meal plans, including 2 weeks of vegetarian options, with printable shopping lists and corresponding recipes. Plus helpful guides that include dairy alternatives and vegetarian/vegan options.

Listen as Dr. Haver breaks down complicated topics into easy to understand concepts to help you make the changes that will affect your health.

A printable version of the Galveston Diet for students who like to take notes or have a hard copy for reference.

A Printable 6-week, Daily Personal Accountability Journal to help you achieve your goals.

This mini-course will educate you on the importance of physical activity, especially for women as they enter and experience mid-life and menopause.

A 170-page compilation of recipes that adhere to the Galveston Diet principles of anti-inflammatory nutrition and fuel refocus.

Receive support from our coaches in the community along with daily accountability tasks and mindset exercises.

Listen to daily curriculum based coaching sessions and participate in weekly live group coaching meetings and live q & a sessions held over Zoom.

Your downloadable/printable workbook will guide you through approximately 30 lessons and contains worksheets specifically designed to help you incorporate the actions of the Galveston Diet and will become one of your most valuable resources.

Keep track of where you left off with this handy, downloadable/printable tool.

Each week, coaches will introduce other health topics to ensure you are caring for your physical, mental and emotional health.

Cancel anytime and maintain access until the end of your billing period. No refunds will be given.
Cancel Anytime

The galveston Diet Will Help you to....

Reach your health & wellness goals

The Galveston Diet is an anti-inflammatory nutrition program and community for those in perimenopause, menopause, and beyond. It's designed to help you develop sustainable habits for a lifetime!

Understand how nutrition affects your hormones

Receive step-by-step guidance through nutritional changes to minimize symptoms of hormone fluctuations, fight inflammation and unwanted visceral/belly fat and optimize your gut hormones.

Optimize your nutritional choices

Food is medicine. The Galveston Diet program offers 13 weeks of meal plans with printable shopping lists and corresponding recipes. Plus helpful guides that include dairy alternatives and vegetarian/vegan options.

Cultivate sustainable, healthy habits

The online program empowers you to leave behind the quick fix and incorporate habits that will last a lifetime. How? Through a self-paced, science-based curriculum full of videos with Dr. Haver, scientific resource links, printable guides and more.

"Finally Lost My Baby Weight From 29 Years Ago!"​

I started intermittent fasting last October, joined The Galveston Diet coaching group, and that’s when the weight loss kicked into high gear. By Feb I was down 10 lbs and feeling amazing! Bottomed out at 34 lbs lost on June 2 at 139.4, All during a frickin pandemic! (Finally lost my baby weight from 29 years ago! I weighed 140 when I got pregnant the first time in 1991!)

Laura J.

I always say the Galveston Diet is "Your Plan, Your Way," and this is Your program, Your way. Take advantage of the opportunity to reset, feel good in your body, and ensure that you are your healthiest version!

Dr. Mary Claire Haver

Join our community of over 100,000 women.
START YOUR JOURNEY TODAY!