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Welcome to The 'Pause Life! Dr. Mary Claire Haver's menopause toolkit focuses on lifestyle changes to help you feel your best during menopause.

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The 'Pause Nutrition

Supplements to help you fill nutritional gaps

The 'Pause Blog

Belly Fat Blast Challenge - The Galveston Diet

Belly Fat Blast Challenge - The Galveston Diet

The ‘Pause Belly Fat Blast Challenge

Top 4 Tips for Finding Top Notch Menopause Care

The Fabulous Four Challenge

Woman in yellow shirt with beautiful skin smiling.

Woman in yellow shirt with beautiful skin smiling.

How to Care for Skin Changes During Menopause

Breaking the Stigma: Let’s Talk About Menopause & Oral Health

A bowl of DIM supplement capsules with a wooden spoon, surrounded by broccoli, cauliflower, brussel sprouts and other vegetables.

A bowl of DIM supplement capsules with a wooden spoon, surrounded by broccoli, cauliflower, brussel sprouts and other vegetables.

Unraveling the Truth About DIM Supplementation

Breaking the Silence: Demystifying Osteoporosis and Bone Health

Scrap of paper with "myth" and synonyms for myth written in serif font with a blue pen.

Scrap of paper with "myth" and synonyms for myth written in serif font with a blue pen.

Top 10 Menopause Myths: BUSTED!

A notebook with a list of hand written menopause symptoms; Irregular periods, hot flashes & chills, night sweats, sleep problems, mood changes, weight gain.

A notebook with a list of hand written menopause symptoms; Irregular periods, hot flashes & chills, night sweats, sleep problems, mood changes, weight gain.

What to take if you can’t take Hormone Replacement Therapy

The Dangerous Intersection of Junk Science and Unethical Marketing

Menopause and Gut Health: What’s the connection?

Changes in Body Composition Associated with Menopause

Menopause and Brain Fog – It’s Not All In Your Head

The Ultimate Menopause Toolkit: An Anti-Inflammatory Approach to Managing Menopause

7 Ways to Reduce Joint Pain in Menopause

10 Tips for Optimizing the Hormones that Control Your Weight in Menopause

Omega-3, Vitamin D3 & K2: Partners in Health

10 Tips To Fight Menopausal Belly Fat (that really work)

Doctor's notepad with the "Diagnosis?" written on it in black all caps. Stethoscope lies on top of the pad.

Doctor's notepad with the "Diagnosis?" written on it in black all caps. Stethoscope lies on top of the pad.

Perimenopause: Why Doctors Often Miss the Diagnosis

Menopause, Memory & Mental Health

Uncommon Signs & Symptoms of Menopause

Food is Medicine | Nutrition in Psychiatry

Recommended Supplements For Menopause

Menopause and Cardiovascular Risk

Woman discussing hormone replacement therapy with her doctor.

Woman discussing hormone replacement therapy with her doctor.

How to Approach Your Healthcare Provider About Hormone Therapy (HT)