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Welcome to the Galveston Diet Press Page

The Galveston Diet is the first and only online nutritional program designed by a Board-Certified OB-GYN, Dr. Mary Claire Haver, that specifically targets women in midlife and menopause. 

After her own experience with menopausal weight gain, Dr. Haver spent countless time and research looking for solutions to help women. In two years, Dr. Haver’s program has helped thousands of women lose anywhere from 5 to 100 pounds (numerous testimonials available). For press inquiries or to speak with Dr. Mary Claire Haver please contact Jamie Hadley, Director of Communications, at


Press Updates

Click 2 Houston: Don’t believe this myth about cortisol levels

The Candidly: What Do I Need To Know About Bone Density As A Woman Over 35?

Click 2 Houston: Online hormone quizzes: Are they helpful or hurtful?

8 News Now: Buddy Check: Data on cancer risk from hormones shows low risk

Real Simple: You Can’t Actually ‘Balance’ Your Hormones—But You Can Help Manage Their Natural Ups and Downs


Houston Chronicle: Book Events with Megan Miranda

SheKnows: 12 Books You Need to Read If You’re Going Through Perimenopause or Menopause

Daily Beast: It’s Time to End the Medical Gaslighting of Menopausal Women

Happi: Menopausal Wellness Brand Founder Naomi Watts Gathers with Doctors and Actresses in Santa Monica for Talk

Fox LA: Honest approach to menopause with Dr. Mary Claire Haver

Womans World: Could the Galveston Diet Be the Cure for Menopausal Weight Gain? Here’s What You Need To Know

Market Watch: Why are these doctors and nurses spending so much time on Tik Tok?

She Knows: 10 Books You Need to Read If You’re Going Through Perimenopause or Menopause

Yahoo: Research Shows Menopausal Weight Gain Can Be Avoided — Here’s How To Use the Science To Lose the Weight

Mariah Shriver’s Sunday Paper: Menopause Is Having a Moment… Meet the Doctor Who’s on a Mission to Make Women in Midlife Feel Seen

Next Avenue: How Medical Professionals Are Using TikTok To Teach

CBS Lafayette: “The Galveston Diet” by Dr. Mary Claire Haver

Mujer Hoy: Dieta Galveston: el plan de alimentación perfecto para perder peso durante la menopausia

The Health Site: Is ‘Galveston Diet’ Really Good For Women?

NBC Boston: 2 Recipes That Will Help You Conquer Menopause

NBC Boston: How To Normalize The Conversation Around Menopause

The Healthy: One Major Effect of Belly Fat on Early Death Risk, New Study Finds

The Spokesman Review: This week’s bestsellers from Publishers Weekly

Thrive Global: What an OBGYN Wished She Knew About Menopause Earlier

Suggest: Why You Should Be Intermittent Fasting Before And During Menopause (And When You Shouldn’t)

Daily Mail UK 

Get The Gloss: The Galveston Diet: is this the eating plan menopausal women have been waiting for?

The Galveston Daily News: Local doctor creates better, healthier ways to eat with ‘The Galveston Diet’

The Bookseller: Penguin Life snaps up ‘ultimate’ menopause health plan from gynecologist Haver

Everyday Health: The Galveston Diet for Menopausal Women: How It Works, Benefits and Risks, Sample Diet, and Pricing

Women’s Health: What Is The Galveston Diet And How Does It Work?

US News: Galveston Diet: Meal Plan, Food List & Tips

Forbes: Meet The Healthcare Providers Helping Women Thrive During Menopause

Forbes: Galveston Diet Review

Click 2 Houston: Belly fat: Houston-area doctor says these are the best ways women can get rid of stubborn fat as they age

Sportskeeda: Is The Galveston Diet a Good Way to Lose Weight?

Suggest. 6 Social Media Influencers You Can Trust To Give You Reliable (And Relatable) Menopause Info

The List: What Is The Galveston Diet And How Does It Work?

Click 2 Houston: The ‘Galveston Diet’: How one Houston-area doctor is revolutionizing menopause care

Click 2 Houston: What are the best supplements for menopause? A Houston area doctor explains

Silver Screen Beat: Visceral Fat increases with menopause. Here’s how you can tell if it is a problem.

Suggest: This Is the Type Of Menopause-Related Fat You Actually Need To Worry About

Quartz: Menopause awareness month: 2 doctors talk cool-down rooms, menopause parties, and age-related bias

Parade: Struggling To Lose Weight During Menopause? The Galveston Diet Just Might Help 10 Eye-Opening Tips This OBGYN Wished She Knew Before Perimenopause

Express: Avoid menopause weight gain with 3 step diet – ‘one of the easiest things I’ve ever done’

Eat This, Not That: This Diet May Help You Avoid Weight Gain Before Menopause

Woman’s World (print): Drop 2 lbs a Day!

Livestrong: 8 Questions Gynecologists Wish You’d Ask During Your Annual Exam

Oi Canadian: Intermittent fasting for women over 40: what benefits, which one to choose?

Health Digest: Everything You Need To Know About The Galveston Diet

The Candidly: The 3 Near-Magic Foods You Need To Eat Every Single Day To Stay Glowy And Healthy

Pain Assist: What is Galveston Diet, How Does it Work & What to Eat and Drink on Galveston Diet?

Express UK: Menopause weight loss: Diet could improve symptoms and burn fat – ‘never felt hungry’

PR Newswire: Dr. Mary Claire Haver, Founder of the Galveston Diet, Expands Offering by Opening First Mary Claire Wellness Clinic

The Candidly: The 5 Essential Supplements To Take If Over You’re 40. And One Is In Your Spice Drawer.

The Candidly: If You’re 40+ And Always Tired You’re Likely Deficient In These 5 Nutrients

The Story Exchange: Gwyneth Paltrow, Cameron Diaz and Drew Barrymore Just Invested in a Menopause Startup

Business Insider: Qué es la dieta Gavelston, el plan de alimentación pensado para no ganar peso durante la menopausia

Good Housekeeping: What Is the Galveston Diet? Nutritionists Explain How It Works

Everyday Health: What Midlife Women Should Know About Intermittent Fasting

Good Housekeeping: The Best Diets of 2022, According to Our Registered Dietitian

Sabrosia: La dieta Galveston ahora está disponible en español

The Candidly: If You Only Do One Thing For Your Health As A Woman Over 40, Make It This

Bustle: Here’s How Your Boobs Can Change As You Get Older

Tyler Morning Telegraph: Are You In Perimenopause? The Galveston Diet® Launches Free Quiz That Helps Determine If Women Are Experiencing Perimenopause Symptoms

Sabrosía: La dieta Galveston ahora está disponible en español

Meraki Lane: The Galveston Diet for Beginners: 8 Things to Eat and Avoid

Medical News Today: Galveston Diet, What is it and Does it Work?

Donna Moderna: La dieta Galveston per la menopausa

Ohga!: Alimentazione e menopausa: cos’è la dieta Galveston

Dcomedieta: Dieta specifica per menopausa: la dieta Galveston

First for Women: Beat Menopausal Weight Gain With the Galveston Diet

Well & Good: 5 Vitamins and Minerals Your Body Needs for Healthy Aging, According to an OB/GYN

Revista Metrónomo: La dieta de Galveston, la dieta de la menopausia: cómo bajar de peso

NotiUlti: La Dieta De Galveston Es Una Forma De Perder Peso En Mujeres Menopáusicas. Conócelo

Fit Guru: Qué es La Dieta Galveston y Quien Debería Hacerla

Yahoo Finance: Are You In Perimenopause? The Galveston Diet® Launches Free Quiz That Helps Determine If Women Are Experiencing Perimenopause Symptoms

Healthline: Does the Galveston Diet Help Menopausal Women Lose Weight?

Eat This, Not That!: Best Supplements for Reducing Inflammation

First for Women: How Can I Stop Menopause Weight Gain?

Parade: So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your Mind In Tip-Top Shape 

Vanity Fair Italy:Dieta Galveston per la menopausa, il programma alimentare creato da una ginecologa

Elle Germany: Leichter abnehmen während der Wechseljahre? Soll mit der Galveston-Diät gelingen!

India Times: Weight loss: What is the Galveston Diet? Who should do it?

Eating Well: What Is the Galveston Diet? Pros & Cons, Plus What You Can Eat

eMedi Health: 10 Things No One Ever Tells You About Menopause

eMedi Health: Conditions That Increase Your Risk of Early Menopause

Byrdie: The Galveston Diet: Everything You Need to Know

Yahoo Finance: Stay On Top Of New Year’s Resolutions With Latest Tools From The Galveston Diet

Yahoo Life: What Is the Galveston Diet? Pros & Cons, Plus What You Can Eat

HoustonChronicle: Light Easy Recipes to Kick off the new year The best Thing for Heatlh is to Eliminate… Dieta Migliore Per la Propia Salute e Eliminare lo Zucchero

Yahoo Top Foods To Battle Stress From The Founder Of The Galveston Diet On Nutrition with Dr. Mary Claire Haver 11 Best Weight Loss Programs for Women That Really Work What Is The Galveston Diet? An Anti-inflammatory Weight Loss Plan What Is The Galveston Diet? Here’s everything you need to know The Galveston Diet for Menopausal Weight Gain

Yahoo Finance: Galveston Diet Founder Shares 6 Menopause Busting Foods for World Menopause Day

Coast Monthly: On the bayou-Galveston doctor uses kitchen to make healthier versions of famous Louisiana recipes

First For Women: Beat Menopausal Weight Gain With the Galveston Diet

Move Over Menopause! The Galveston Diet Announces a Lifestyle Program for Young Adults, Galveston Prime What Is The Galveston Diet? An RD Breaks It Down

KCTV5 Aging in Style: New diet plan helping women when they start menopause Ready To Get Rid Of Those Pandemic Pounds?

Yahoo News: Ready To Get Rid Of Those Pandemic Pounds?

MarketWatch: Ready To Get Rid Of Those Pandemic Pounds? What is the Galveston Diet? The Galveston diet is a weight-loss plan designed for women undergoing menopause How To Age Well What You Should Know About Menopause Dr. Mary Claire Haver has Cracked The Menopause Weight Loss Code

PR Newswire: Dr. Mary Claire Haver has Cracked The Menopause Weight Loss Code Island trends for slimming Meet Dr. Mary Claire Haver of The Galveston Diet I struggled with middle-aged weight gain, but found a way to fix myself…and others!

Coast Monthly: Mom power The Best Way to Work Out to Increase Your Sex Drive Diet-Haver Asking for a Friend: Why Do I Have Nipple Discharge? Pregnancy Pampering: What’s Safe, What’s Not

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Determine your relative degree of inflammation per your nutritional choices.

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