Scrambled Eggs with Spinach and Tomato

By: Dr. Mary Claire Haver

Scrambled Eggs with Spinach and tomato

The spinach and tomato add color and nutrients to everyone’s favorite quick breakfast. Cooking the eggs on low heat takes patience, but the creamy eggs that result are worth it!

Ready in 20 Minutes!

Ingredients:

  • 8 eggs
  • 2 cups fresh spinach leaves
  • ½ cup fresh tomatoes, chopped
  • 1 tablespoon butter
  • Salt and pepper to taste
  • 2 cups raspberries (optional)

Directions:

  1. Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until blended.
  2. Melt butter in a large saucepan over low heat.
  3. Pour egg mixture into saucepan and cook until a thin layer of cooked egg appears around the edge of the saucepan. Fold the eggs gently. Continue to cook, pushing and folding eggs around the pan occasionally.
  4. Halfway through cooking, add the spinach and tomatoes. Continue pushing and folding eggs until eggs are barely set. They should look a bit runny on top.
  5. Serve the scrambled eggs with a small bowl of fresh raspberries

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

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