With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin. Start Today!

What's Included With The Galveston Diet

The first anti-inflammatory nutrition based program, created by an OBGYN physician, for women in midlife and menopause.

A straightforward guide for a simple transition through the Galveston Diet program.

Access to live Q&A with Dr. Haver, including daily accountability in a supportive and inclusive community, Live Q&A with TGD Certified Coaches, monthly masterclasses, and inspiring challenges to keep your commitment going.

Includes delicious seasonal recipes, motivational fitness tips, education, and ongoing scientific research from Dr. Mary Claire Haver and The Galveston Diet Certified Coaches on best practices on how to create long-lasting and healthy habits.

Five weeks of omnivore and two weeks of vegetarian meal plans, shopping lists, and recipes.

The Companion Guide is a printable version of The Galveston Diet for students who want a hard copy for easy program reference.

A valuable aid for your fitness efforts. All workouts can be done from the comfort of your own home and require little to no equipment. Light dumbbells and bands are encouraged but not required by any means.

3 Month Membership

$ 23
10 /mo
  • 30% Off for a Limited Time!
  • $69.30 for the first payment then $99 every 3 months

Annual Membership

$ 25
  • $299 billed annually
  • SAVE 25%


Bootcamp is for Galveston Diet members only. If you haven't already, please register for the program first, then you will be able to sign up for Bootcamp. At checkout, there will be an option to add Bootcamp to your order.

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