Benefits of Physical Activity In Menopause

Sure, we have all heard “exercise is good for you” – probably thousands of times… When you review the medical studies and get down to the nitty-gritty SCIENCE to understand WHY this saying is so true – you may be a bit surprised. After some digging, I have gathered up the top 9 medically proven benefits of … Read more Benefits of Physical Activity In Menopause

Physical Activity Related to Changes in Body Size and Composition in Menopause

The fact that most women gain weight in midlife is probably no surprise to you. In fact, I’d bet you’ve gained at least a couple extra pounds in your midsection over the past couple of years if you are entering or experiencing menopause. Why is that? Why is this such a common phenomenon? Loss of … Read more Physical Activity Related to Changes in Body Size and Composition in Menopause

Walnut Cocoa Collagen Balls

Walnut Cocoa Collagen Balls Chocolate cravings are real, these walnut cocoa collagen balls not only satisfy those intense chocolate cravings. Warning, you might feel like you are cheating – but you are not. Fun for the family to make. They keep beautifully in the fridge so that there is always a treat for you and … Read more Walnut Cocoa Collagen Balls

Turkey Skillet Recipe

This turkey skillet recipe is healthy comfort food at its best. Plus, it only has 5 net carbs, and is high in protein! Ready in 20 minutes Serves 4 people 280 calories Macros: 5g Net Carbs, 43g Fat, 38g Protein Ingredients 12 oz ground turkey (90% lean) 4 tablespoons coconut oil 2 cups cauliflower rice … Read more Turkey Skillet Recipe

6 Habits of Women Who Don’t Gain Weight in Menopause

As an OBGYN, I have had the privilege of taking care of thousands of women each year. Young and old, these women are the cornerstone of my medical practice, and where I spent most of my time away from my family. Over my twenty years of practice, I noticed the trend of weight gain in … Read more 6 Habits of Women Who Don’t Gain Weight in Menopause

The Science of Weight Gain in Midlife

Over my 20 years of practicing medicine, I have had the privilege of taking care of thousands. Young and old, these women are the cornerstone of my OBGYN career. In retrospect, the patterns that I noticed emerging during my interactions with these amazing women, formed the basis of The Galveston Diet. Midlife, and the middle … Read more The Science of Weight Gain in Midlife

Rosemary’s Shrimp Salad

Serves 4 Ingredients 1 bag butter lettuce(pre washed) 12 oz fresh petite salad shrimp (greater than 50 count) Juice of 2 lemons Olive oil/vinegar 4 hard boiled eggs, peeled and sliced 4 stalks chopped celery 1/2 cup chopped red onion 2 med tomatoes 2 avocados 2 Tablespoons mayo 2 Tablespoon chili sauce (optional) Salt and … Read more Rosemary’s Shrimp Salad

Steak Salad with Herb Vinaigrette

A delicious meal packed with protein, colorful veggies, and healthy fats that is easy to prepare in advance. Enjoy as a quick lunch at work or an al fresco dinner with the family. Ready in 20 Minutes! Serves 3-4 people Ingredients: 16 oz Top Sirloin Steak 1 tablespoon ghee or  butter 4 cups fresh spinach … Read more Steak Salad with Herb Vinaigrette

Lemon Garlic Scallops with Spaghetti Squash

The refreshing flavors of lemon and garlic pair well with scallops served over healthy and delicious spaghetti squash. Ready in 50 Minutes! Serves 4 people Ingredients: 16 ounces scallops 2 cloves garlic, chopped Juice of ½ a lemon 1 spaghetti squash (about 4 pounds), cut in half lengthwise 2 tablespoons  butter, separated Salt and pepper … Read more Lemon Garlic Scallops with Spaghetti Squash

Greek Yogurt Bowl or Smoothie

Ready in 10 Minutes Serves 1 person Ingredients: ¾ plain Greek Yogurt 3 tablespoons chia seeds ¼ cup almonds (almond butter for Smoothie) ½ cup strawberries or blueberries Directions: Wash berries and pat dry. For Smoothie: Mix all ingredients in blender until smooth. You may need to add water while blending if smoothie mixture is … Read more Greek Yogurt Bowl or Smoothie

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