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healthy recipes

Almond-Chicken-Recipe-Featured-Image-5dea86c35935f
This Chicken and Broccoli dish is the perfect balance of sweet and savory, and the almond butter marinade is full of flavor. Ready in 30 minutes Serves 4 people Macros: Net Carbs 11g, Fat 68g, Protein 45g Ingredients ½ cup almond butter Juice of 2 limes 2 ½ tablespoons…
coconut fish curry recipe for the galveston diet
This is an easy fish curry recipe that is packed with healthy vitamins and loaded with flavor! Ready in 20 minutes Serves 4 people Macros: Net Carbs 6g, Fat 52g, Protein 48g Ingredients: ¼ cup coconut oil 2 cups grape or cherry tomatoes, halved 2 cups fresh spinach leaves…
Blog New IF TGD horizontal-2
After realizing how simple it is to make delicious peanut chicken, you’ll never do takeout again! This dish is packed with flavor and sure to be a new family favorite. Ready in 20 minutes Serves 4 people Macros: Net Carbs 14g, 52g Fat, 43g Protein Ingredients ½ cup smooth…
Galveston-Diet-salmon-and-asparagus-Recipe-Featured-Image-5d8a8f804a4ef
This is the best way to cook salmon. Roasted at high heat, it turns out flaky and tender. The roasted lemon slices carmelize while cooking, and the result is a perfect complement to the flavor of the salmon. Ready in 25 minutes Serves 4 people Macros: Net Carbs 1g,…
Flexible Diet Pork Stir Fry
This dish is packed with nutrients and flavor. The cabbage replaces the noodles usually served in Asian stir fry dishes, and you won’t miss them one bit! Ready in 20 minutes Serves 4 people Macros: Net Carbs 8g, 32g Fat, 30g Protein Ingredients ¼ cup olive oil 12 oz….
Galveston-Diet-dal-Recipe-Featured-Image-5d8a7fff9060b
When that craving for Indian food hits, this is your new macro meal. Enjoy the subtle heat of the spice blend and the healthy benefits of lentils and spinach. Ready in 20 minutes Serves 4 people Macros 15g Net Carbs, 68g Fat, 21g Protein Ingredients: 1 cup dry lentils…
Galveston-Diet-Lamp-Chops-Summer-Squash-Recipe-Featured-Image-5d8a5c66f2ffe
Mint complements the lamb chops so well in this simple and healthy meal. You can use spiralized squash to save time if you wish. Ready in 20 minutes Serves 4 people Macros Net Carbs 5g, 50g Fat, 27g Protein Ingredients 4 four-ounce lamb chops ½ cup olive oil, divided…
Savoy-cabbage
This recipe is a great reason to break your take out habit. It is also kid-friendly, healthy, and easy to prepare. Ready in 20 minutes Serves 4 people Macros: Net Carbs 7g, 45g Fat, 25g Protein Ingredients ½ cup coconut oil 4 cloves garlic, minced 12 ounces ground pork…
Smoked Salmon & Cauliflower Platter
A new twist on a classic brunch buffet dish, this platter will quickly become a favorite. The crispy cauliflower goes surprisingly well with the smooth cream cheese and slightly salty salmon! Ready in 20 minutes Serves 8 people Macros: Net Carbs 15g, Fat 41g, 21g Protein Ingredients 2 large…
The-Galveston-Diet-Recipes-sicilian-zucchini-noodles
Add a little spice to your life with this delicious zucchini “pasta” dish. The crushed red pepper and sardines brighten the flavors of the zucchini and tomatoes. Ready in 20 minutes Serves 4 people Macros: 11g net Carbs, 4g Fiber, 29 g Fat, 32g Protein Ingredients 4 tablespoons olive…

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While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

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