Benefits of Physical Activity In Menopause

Sure, we have all heard “exercise is good for you” – probably thousands of times… When you review the medical studies and get down to the nitty-gritty SCIENCE to understand WHY this saying is so true – you may be a bit surprised. After some digging, I have gathered up the top 9 medically proven benefits of … Read more Benefits of Physical Activity In Menopause

How To Age Well

First of all, what does the phrase “age well” mean? Is it by achieving a certain weight? No. Not by any means. Aging Well sets your body up for success by establishing habits to encourage overall health and wellness and lowering your current risk for heart disease, diabetes, stroke, cancer, and neurodegenerative diseases like Alzheimer’s … Read more How To Age Well

Tricks and Tips To Break The Sugar Addiction

Excessive sugar consumption has MANY negative health effects. I am not saying you can never have added sugar again, but rather, I hope this information will make you aware and mindful of what you are putting into your body. The current dietary guideline recommends that calories from added sugars should be no more than 10% … Read more Tricks and Tips To Break The Sugar Addiction

7 Reasons Why Sugar is Bad For You

It is a pretty common phrase these days – “sugar is bad for you.” One that you hear over and over again… But why? Why is sugar so bad for you? Is there any merit to this statement? Absolutely. Besides the weight gain that is typically associated with an increased intake of added sugars, the … Read more 7 Reasons Why Sugar is Bad For You

Why You Should Start Fasting This Holiday Season

I know what you are thinking…It is just NOT practical or doable to fast during the holidays!! But I promise, this can work. If you are new to fasting, it is easier than you think. If you practice intermittent fasting but are hesitant to continue during the holiday season, I promise, you can do it … Read more Why You Should Start Fasting This Holiday Season

Dr. Haver’s Secret Weapons for Maintaining Your Weight During the Holiday Season

Many women hesitate to jump into a new lifestyle program as the year comes to a close. The laundry list of responsibilities grows during this time of year while the temptations for sweets, alcohol, food, and the frequency of parties, events, and social obligations increases. Many feel it is virtually impossible to lose, or even … Read more Dr. Haver’s Secret Weapons for Maintaining Your Weight During the Holiday Season

Thai Peanut Chicken

Macro Meal Planning

After realizing how simple it is to make delicious peanut chicken, you’ll never do takeout again! This dish is packed with flavor and sure to be a new family favorite. Ready in 20 minutes Serves 4 people Macros: Net Carbs 14g, 52g Fat, 43g Protein Ingredients ½ cup smooth natural peanut butter ½ cup lime … Read more Thai Peanut Chicken

Roasted Lemon Salmon with Asparagus

This is the best way to cook salmon. Roasted at high heat, it turns out flaky and tender. The roasted lemon slices carmelize while cooking, and the result is a perfect complement to the flavor of the salmon. Ready in 25 minutes Serves 4 people Macros: Net Carbs 1g, 42g Fat, 27g Protein Ingredients 4 … Read more Roasted Lemon Salmon with Asparagus

Pork Stir Fry with Winter Savoy Cabbage and Mushrooms

Flexible Diet Pork Stir Fry

This dish is packed with nutrients and flavor. The cabbage replaces the noodles usually served in Asian stir fry dishes, and you won’t miss them one bit! Ready in 20 minutes Serves 4 people Macros: Net Carbs 8g, 32g Fat, 30g Protein Ingredients ¼ cup olive oil 12 oz. pork tenderloin, cut into ½ inch … Read more Pork Stir Fry with Winter Savoy Cabbage and Mushrooms

Spiced Lentil Dal with Spinach and Cheese

When that craving for Indian food hits, this is your new macro meal. Enjoy the subtle heat of the spice blend and the healthy benefits of lentils and spinach. Ready in 20 minutes Serves 4 people Macros 15g Net Carbs, 68g Fat, 21g Protein Ingredients: 1 cup dry lentils 2 cups unsweetened coconut milk ½ … Read more Spiced Lentil Dal with Spinach and Cheese

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