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poultry

The-Galveston-Diet-Recipes-Chicken-romaine-salad-lo-carb
An easy and refreshing chicken salad to prepare for a work lunch or on a weeknight when you are in a rush. Ready in 15 minutes Serves 4 people Macros: net carbs 3g, fat 61g, protein 29g Ingredients 12 ounces of chicken breast, grilled 5 cups Romaine lettuce, chopped…
Power-greens-recipe-Featured-Image-5dea8c5007325
This salad bowl is a powerful mix of chicken, avocado, and grilled asparagus. It is full of flavor, but low on carbs. Ready in 20 minutes Serves 4 people Ingredients 3 cups mixed salad greens ½ cup kale, rough chopped ¼ cup red cabbage, shredded 1 bunch asparagus, trimmed…
Almond-Chicken-Recipe-Featured-Image-5dea86c35935f
This Chicken and Broccoli dish is the perfect balance of sweet and savory, and the almond butter marinade is full of flavor. Ready in 30 minutes Serves 4 people Macros: Net Carbs 11g, Fat 68g, Protein 45g Ingredients ½ cup almond butter Juice of 2 limes 2 ½ tablespoons…
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After realizing how simple it is to make delicious peanut chicken, you’ll never do takeout again! This dish is packed with flavor and sure to be a new family favorite. Ready in 20 minutes Serves 4 people Macros: Net Carbs 14g, 52g Fat, 43g Protein Ingredients ½ cup smooth…
Mary-Claire-Turkey-Skillet-Recipe-Featured-Image-5d6006339f62d
This turkey skillet recipe is healthy comfort food at its best. Plus, it only has 5 net carbs, and is high in protein! Ready in 20 minutes Serves 4 people 280 calories Macros: 5g Net Carbs, 43g Fat, 38g Protein Ingredients 12 oz ground turkey (90% lean) 4 tablespoons…
Grilled Chicken Salad
This grilled chicken salad is a delicious and satisfying combination of crunch from the cucumber and sunflower seeds, color from the bright bell peppers, saltiness from the feta cheese, and protein from the chicken. Ingredients: 4 cups mixed salad greens ½ cucumber, cubed ½ yellow or red bell pepper,…
Rosemary's Turkey-Stuffed Portobello
Rosemary’s Turkey Stuffed Portobello Mushrooms are great as an entree, but also a wonderful starter if hosting a dinner. The portobello’s are always a hit with guests. Ingredients: 4 large whole portobello mushrooms 2 Tablespoons olive oil 8 oz ground turkey 1 cup cauliflower rice 1/4 cup chopped yellow…

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