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safe weight loss

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Through developing The Galveston Diet and coaching thousands to success through the program, I have learned a simple but powerful truth: Relying on motivation for sustainable weight loss is a recipe for failure. Don’t get me wrong, motivation is great to get started, but it is not enough to…
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Let’s face it- we are in the thick of summer and with the 4th of July is here! I find it even more imperative to discuss tips for promoting health in social situations when it is especially difficult to do so. With BBQs, days spent on the water, beach…
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You’ve heard it time and time again – “be sure you drink plenty of water.” But why is it so important to stay hydrated? Is this need heightened during menopause? You bet. Water is essential throughout every stage of our life but especially during menopause as the decrease in…
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Each and every woman will experience menopause at some point in her life, usually between her late 40s and early 50s. Below are answers to six common questions women have as they enter this, thought to be daunting, stage of their life. 1. What even is “menopause”? Menopause is…
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This is delicious and a family favorite! In a rush? Substitute deboned rotisserie chicken, bake and divide up for lunches or prep and freeze to bake later in the week for dinner!) Ingredients: 1.5 lb chicken tenders, pounded thin 2 tbsp sun-dried tomatoes packed in oil 3 tbsp warm…
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Although heard time and time again, healthy habits are incredibly important to incorporate into one’s life. This is especially true for women as they age, specifically right before and during menopause, since your body is experiencing so many changes. Below are 4 simple habits to get you started on…
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YES!  It is absolutely possible to maintain your weight during the holiday season!  Despite multiple holiday parties and good cheer, with a few simple tips and tricks you can put an end to those extra holiday pounds.   What’s my secret weapon?  FASTING. I know what you are thinking……….
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Are hot flashes and night sweats driving you crazy? You are not alone! As many as 80% of women will experience these two most common symptoms of menopause. What makes it worse? Studies show that these symptoms can last 7 years or longer, and have a huge impact on…
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There are three reasons exercise is great for your sex life: first, if you’re exercising regularly, you’ll be feeling better, looking better, and have an all-around better body image. A study published in Sexual Medicine Reviews found that improvements in sexual arousal following acute exercise appear to be driven…
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We were down to the wire. I had agreed to co-host a Sip & Stroll fundraiser for my kids school. Each of the three homes on the stroll were supposed to serve appetizers to our guests, and I was struggling to find something that would require little preparation, and…

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