The spinach and tomato add color and nutrients to everyone’s favorite quick breakfast. Cooking the eggs on low heat takes patience, but the creamy eggs that result are worth it! Ready in 20 Minutes! Ingredients: 8 eggs 2 cups fresh spinach leaves ½ cup fresh tomatoes, chopped 1 tablespoon…
This grilled chicken salad is a delicious and satisfying combination of crunch from the cucumber and sunflower seeds, color from the bright bell peppers, saltiness from the feta cheese, and protein from the chicken. Ingredients: 4 cups mixed salad greens ½ cucumber, cubed ½ yellow or red bell pepper,…
Ingredients: 1 salmon filet, 1 lb. to 1 1/4 lb. Salt and pepper 1 teaspoon dill Olive oil 4 lemons (Meyer lemons are the best) 2 Tablespoons sour cream 1/4 cup heavy cream 2 tablespoons white wine Directions: Preheat oven to 375 degrees Cut filet into 4 pieces. Line…
Ingredients: 1/2 cup yellow onion 1/4 cup tomato 1/4 cup bell pepper 1 ½ cup of fresh cauliflower rice 6 asparagus spears 3/4 cup chicken or veggie broth 1/4 cup white wine â…“ cup shredded parmesan cheese 2 tablespoons capers Salt and pepper Directions: In a small saucepan, saute…
Rosemary’s Turkey Stuffed Portobello Mushrooms are great as an entree, but also a wonderful starter if hosting a dinner. The portobello’s are always a hit with guests. Ingredients: 4 large whole portobello mushrooms 2 Tablespoons olive oil 8 oz ground turkey 1 cup cauliflower rice 1/4 cup chopped yellow…
Let’s face it- we are in the thick of summer and with the 4th of July is here! I find it even more imperative to discuss tips for promoting health in social situations when it is especially difficult to do so. With BBQs, days spent on the water, beach…
In my medical practice, I have the privilege of taking care of thousands of women each year. Young and old, these women are the cornerstone of my medical practice, and where I spend most of my time away from my family. Over my twenty years of practice, I have…
A recent study found that one’s diet- yes, diet- may affect women when they enter menopause. This yet again echoes the importance of developing and maintaining healthy eating patterns sooner rather than later. The study tracked 35,000 women for 4 years and the results were astounding: those whose diets…
Midlife can be tough. Our bodies don’t bounce back like they used to. Managing our weight seems to require a lot more work than ever before. We are gaining fat in places where it never existed before (spare tire, anyone?). Sound familiar? As a physician in midlife, I was…
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