Raspberry-Beet Hummus

Beet Raspberry Hummus

A delightfully pink hummus with layers of flavor that pair well with crunchy vegetables. Ready in 5 minutes Serves 4-6 people Ingredients 1 15 ounce can garbanzo beans, rinsed and drained 2 beets, roasted and peeled 6 cloves garlic ½ cup fresh raspberries 2 tablespoons tahini ⅔ cup olive oil 1 cup of mixed raw … Read more Raspberry-Beet Hummus

Spiced Lentil Dal with Spinach and Cheese

When that craving for Indian food hits, this is your new macro meal. Enjoy the subtle heat of the spice blend and the healthy benefits of lentils and spinach. Ready in 20 minutes Serves 4 people Macros 15g Net Carbs, 68g Fat, 21g Protein Ingredients: 1 cup dry lentils 2 cups unsweetened coconut milk ½ … Read more Spiced Lentil Dal with Spinach and Cheese

Sicilian Zucchini Pasta

Add a little spice to your life with this delicious zucchini “pasta” dish. The crushed red pepper and sardines brighten the flavors of the zucchini and tomatoes. Ready in 20 minutes Serves 4 people Macros: 11g net Carbs, 4g Fiber, 29 g Fat, 32g Protein Ingredients 4 tablespoons olive oil 2 cloves garlic, minced 3-4 … Read more Sicilian Zucchini Pasta

Crispy Herbed Tofu with Broccoli

This is an easy weeknight dinner that will satisfy your crispy and crunchy cravings. Ready in 20 minutes Serves 4 people Macros: 11g net carbs, 7g fiber, 20g fat, 15g protein Ingredients 12 oz. extra-firm tofu, cut in ½ inch slices garlic/herb or blackened seasoning 4 tablespoons sesame seeds 4 tablespoons coconut oil, divided in … Read more Crispy Herbed Tofu with Broccoli

Creamy Dip/Dressing

Creamy Dip and Dressing with Veges

This is a tasty dip for veggies, as well as a creamy salad dressing when you are looking for something creamier than a vinaigrette. Keep extra on hand in the refrigerator to use for snacks and salads throughout the week. Ready in 5 Minutes! 1 Tbs. Serving Ingredients: 1 cup mayonnaise or avocado mayonnaise 2 … Read more Creamy Dip/Dressing

Greek Yogurt Bowl or Smoothie

Ready in 10 Minutes Serves 1 person Ingredients: ¾ plain Greek Yogurt 3 tablespoons chia seeds ¼ cup almonds (almond butter for Smoothie) ½ cup strawberries or blueberries Directions: Wash berries and pat dry. For Smoothie: Mix all ingredients in blender until smooth. You may need to add water while blending if smoothie mixture is … Read more Greek Yogurt Bowl or Smoothie

Scrambled Eggs with Spinach and Tomato

Scrambled Eggs with Spinach and tomato

The spinach and tomato add color and nutrients to everyone’s favorite quick breakfast. Cooking the eggs on low heat takes patience, but the creamy eggs that result are worth it! Ready in 20 Minutes! Ingredients: 8 eggs 2 cups fresh spinach leaves ½ cup fresh tomatoes, chopped 1 tablespoon butter Salt and pepper to taste … Read more Scrambled Eggs with Spinach and Tomato

Cauliflower Risotto Recipe

Ingredients: 1/2 cup yellow onion 1/4 cup tomato 1/4 cup bell pepper 1 ½ cup of fresh cauliflower rice 6 asparagus spears 3/4 cup chicken or veggie broth 1/4 cup white wine ⅓ cup shredded parmesan cheese 2 tablespoons capers Salt and pepper Directions: In a small saucepan, saute onion, tomato, and bell pepper in … Read more Cauliflower Risotto Recipe

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