Benefits of Physical Activity In Menopause

Sure, we have all heard “exercise is good for you” – probably thousands of times… When you review the medical studies and get down to the nitty-gritty SCIENCE to understand WHY this saying is so true – you may be a bit surprised. After some digging, I have gathered up the top 9 medically proven benefits of … Read more

Physical Activity Related to Changes in Body Size and Composition in Menopause

The fact that most women gain weight in midlife is probably no surprise to you. In fact, I’d bet you’ve gained at least a couple extra pounds in your midsection over the past couple of years if you are entering or experiencing menopause. Why is that? Why is this such a common phenomenon? Loss of … Read more

Walnut Cocoa Collagen Balls

Walnut Cocoa Collagen Balls Chocolate cravings are real, these walnut cocoa collagen balls not only satisfy those intense chocolate cravings. Warning, you might feel like you are cheating – but you are not. Fun for the family to make. They keep beautifully in the fridge so that there is always a treat for you and … Read more

Blueberry & Spinach Collagen Smoothie

Blueberry & Spinach Collagen Smoothie This smoothie combines everything you need to feel your best – vegetables, fruit, fiber, fat, and protein. The blueberries add the right amount of sweetness. It’s a powerful combination of nutritional ingredients to keep you satiated and energetic. Ready in 15 Minutes Serves 1 person Ingredients 1 tbs. Chia (2) … Read more

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