Libido and Menopause – Nutrition for the Bedroom

As we age, our libido can definitely need encouragement, especially as we enter and experience menopause.   Menopausal hormone changes often lead to decreased blood flow to the vagina and thinning of the tissue of the vulva, which can lead to increased pain and decreased sensitivity.    On top of these physiological changes, throw in … Read more

Exercise Beyond Menopause – For Weight Loss and More

Exercise Beyond Menopause – For Weight Loss and More Many women, especially when entering or experiencing menopause, tend to put off exercise completely or transition to simply walk a couple of times a week over time. However, physical activity, including aerobic activity AND resistance training, becomes more and more important with age, not less. Below … Read more

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