Physical Activity Related to Changes in Body Size and Composition in Menopause

The fact that most women gain weight in midlife is probably no surprise to you. In fact, I’d bet you’ve gained at least a couple extra pounds in your midsection over the past couple of years if you are entering or experiencing menopause. Why is that? Why is this such a common phenomenon? Loss of … Read more

The Quarantine 15…

The Quarantine 15… It’s easy to see how you might gain weight during the pandemic, especially if you are spending most of your time at home. As it turns out, comfort food recipes have been trending on Google. (There is so much baking going on, supermarkets can’t keep flour in stock.) As the creator of … Read more

What Supplements I Recommend During Menopause and WHY

Let’s talk about vitamins and supplements. Honestly, one of the main questions I get asked is, “What vitamin do you recommend?” And my answer might floor you… I don’t. I am not a huge fan of vitamins, as I think it is important to get our micronutrients from whole food sources. However, with that being … Read more

How To Lose The Pandemic Pounds

How To Lose The Pandemic Pounds We (hopefully) are finally out of the thick of the COVID-19 pandemic. While we begin to adjust to our new “normal,” we may find ourselves changing out of our sweats and comfy clothes and back into “real” clothes. Does anyone notice your pair of jeans are tighter than before … Read more

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