Foods To Battle Stress During the Coronavirus Pandemic If you’re feeling stressed, who can blame you? In a recent study, 53.8% of respondents rated the psychological impact of the coronavirus outbreak as moderate or severe; 16.5% reported moderate to severe depressive symptoms; 28.8% reported moderate to severe anxiety symptoms,…
Sure, we have all heard “exercise is good for you” – probably thousands of times… When you review the medical studies and get down to the nitty-gritty SCIENCE to understand WHY this saying is so true – you may be a bit surprised. After some digging, I have gathered…
The fact that most women gain weight in midlife is probably no surprise to you. In fact, I’d bet you’ve gained at least a couple extra pounds in your midsection over the past couple of years if you are entering or experiencing menopause. Why is that? Why is this…
The Quarantine 15… It’s easy to see how you might gain weight during the pandemic, especially if you are spending most of your time at home. As it turns out, comfort food recipes have been trending on Google. (There is so much baking going on, supermarkets can’t keep flour…
How To Lose The Pandemic Pounds We (hopefully) are finally out of the thick of the COVID-19 pandemic. While we begin to adjust to our new “normal,” we may find ourselves changing out of our sweats and comfy clothes and back into “real” clothes. Does anyone notice your pair…
Walnut Cocoa Collagen Balls Chocolate cravings are real, these walnut cocoa collagen balls not only satisfy those intense chocolate cravings. Warning, you might feel like you are cheating – but you are not. Fun for the family to make. They keep beautifully in the fridge so that there is…
Blueberry & Spinach Collagen Smoothie This smoothie combines everything you need to feel your best – vegetables, fruit, fiber, fat, and protein. The blueberries add the right amount of sweetness. It’s a powerful combination of nutritional ingredients to keep you satiated and energetic. Ready in 15 Minutes Serves 1…
First of all, what does the phrase “age well” mean? Is it by achieving a certain weight? No. Not by any means. Aging Well sets your body up for success by establishing habits to encourage overall health and wellness and lowering your current risk for heart disease, diabetes, stroke,…
Excessive sugar consumption has MANY negative health effects. I am not saying you can never have added sugar again, but rather, I hope this information will make you more aware and mindful of what you are putting into your body. The current dietary guideline recommends that calories from added…
It is a pretty common phrase these days – “sugar is bad for you.” One that you hear over and over again… But why? Why is sugar so bad for you? Is there any merit to this statement? Absolutely. Besides the weight gain that is typically associated with an…
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