Foods To Battle Stress During the Coronavirus Pandemic

Foods To Battle Stress During the Coronavirus Pandemic If you’re feeling stressed, who can blame you? In a recent study, 53.8% of respondents rated the psychological impact of the coronavirus outbreak as moderate or severe; 16.5% reported moderate to severe depressive symptoms; 28.8% reported moderate to severe anxiety symptoms, and 8.1% reported moderate to severe … Read more Foods To Battle Stress During the Coronavirus Pandemic

Benefits of Physical Activity In Menopause

Sure, we have all heard “exercise is good for you” – probably thousands of times… When you review the medical studies and get down to the nitty-gritty SCIENCE to understand WHY this saying is so true – you may be a bit surprised. After some digging, I have gathered up the top 9 medically proven benefits of … Read more Benefits of Physical Activity In Menopause

Physical Activity Related to Changes in Body Size and Composition in Menopause

The fact that most women gain weight in midlife is probably no surprise to you. In fact, I’d bet you’ve gained at least a couple extra pounds in your midsection over the past couple of years if you are entering or experiencing menopause. Why is that? Why is this such a common phenomenon? Loss of … Read more Physical Activity Related to Changes in Body Size and Composition in Menopause

The Quarantine 15…

The Quarantine 15… It’s easy to see how you might gain weight during the pandemic, especially if you are spending most of your time at home. As it turns out, comfort food recipes have been trending on Google. (There is so much baking going on, supermarkets can’t keep flour in stock.) As the creator of … Read more The Quarantine 15…

What Supplements I Recommend During Menopause and WHY

Let’s talk about vitamins and supplements. Honestly, one of the main questions I get asked is, “What vitamin do you recommend?” And my answer might floor you… I don’t. I am not a huge fan of vitamins, as I think it is important to get our micronutrients from whole food sources. However, with that being … Read more What Supplements I Recommend During Menopause and WHY

How To Lose The Pandemic Pounds

How To Lose The Pandemic Pounds We (hopefully) are finally out of the thick of the COVID-19 pandemic. While we begin to adjust to our new “normal,” we may find ourselves changing out of our sweats and comfy clothes and back into “real” clothes. Does anyone notice your pair of jeans are tighter than before … Read more How To Lose The Pandemic Pounds

Walnut Cocoa Collagen Balls

Walnut Cocoa Collagen Balls Chocolate cravings are real, these walnut cocoa collagen balls not only satisfy those intense chocolate cravings. Warning, you might feel like you are cheating – but you are not. Fun for the family to make. They keep beautifully in the fridge so that there is always a treat for you and … Read more Walnut Cocoa Collagen Balls

Blueberry & Spinach Collagen Smoothie

Blueberry & Spinach Collagen Smoothie This smoothie combines everything you need to feel your best – vegetables, fruit, fiber, fat, and protein. The blueberries add the right amount of sweetness. It’s a powerful combination of nutritional ingredients to keep you satiated and energetic. Ready in 15 Minutes Serves 1 person Ingredients 1 tbs. Chia (2) … Read more Blueberry & Spinach Collagen Smoothie

How To Age Well

First of all, what does the phrase “age well” mean? Is it by achieving a certain weight? No. Not by any means. Aging Well sets your body up for success by establishing habits to encourage overall health and wellness and lowering your current risk for heart disease, diabetes, stroke, cancer, and neurodegenerative diseases like Alzheimer’s … Read more How To Age Well

Tricks and Tips To Break The Sugar Addiction

Excessive sugar consumption has MANY negative health effects. I am not saying you can never have added sugar again, but rather, I hope this information will make you aware and mindful of what you are putting into your body. The current dietary guideline recommends that calories from added sugars should be no more than 10% … Read more Tricks and Tips To Break The Sugar Addiction

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