The first anti-inflammatory nutrition based program, created by an OBGYN physician, for women in midlife and menopause.

Access to live Q&A with Dr. Haver, including daily accountability in a supportive and inclusive community, Live Q&A with TGD Certified Coaches, monthly masterclasses, and inspiring challenges to keep your commitment going.

Includes delicious seasonal recipes, motivational fitness tips, education, and ongoing scientific research from Dr. Mary Claire Haver and The Galveston Diet Certified Coaches on best practices on how to create long-lasting and healthy habits.

Five weeks of omnivore and two weeks of vegetarian meal plans, shopping lists, and recipes.

The Companion Guide is a printable version of The Galveston Diet for students who want a hard copy for easy program reference.

A valuable aid for your fitness efforts. All workouts can be done from the comfort of your own home and require little to no equipment. Light dumbbells and bands are encouraged but not required by any means.