It looks like some of your good, anti-inflammatory choices are being negated by your inflammatory food choices.

By simply cutting back on the added sugars, inflammatory oils, and artificial colors, you will see rapid improvement!

Consider adding more of the following foods tomorrow:

  • fatty fish (salmon, tuna, mackerel, sardines)
  • avocado
  • leafy greens (spinach, lettuce, kale, cabbage, etc.)
  • nuts and seeds
  • veggies (carrots, tomatoes, peas, zucchini, squash, etc.)
  • whole grains

…and less:

  • added sugar
  • alcohol
  • sodas (including diet ones!)
  • omega-6 fatty acids

The goal of the Nutritional Anti-Inflammation Quiz is to determine your relative degree of inflammation per your nutritional choices for ONE day or for the past 24 hours – you want your score to be as high as possible.
The highest score possible is 28 and the lowest is -24.

You can take the quiz as often as you’d like!


Mary Claire Haver, MD

The Galveston Diet will break down the dangers and long-term effects of chronic inflammation and give you the tools and education to make the best nutritional decisions. The Signature Program includes valuable information about the benefits of intermittent fasting, food to avoid inflammation, using nutrition for fuel refocusing, and meal plans for five weeks.

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