The Nutritional Anti-Inflammation Score Breakdown


The Nutritional Anti-Inflammation Score Breakdown

The GOAL of the Nutritional Anti-Inflammation Quiz is to determine your relative degree of inflammation per your nutritional choices for ONE day or the past 24 hours – you want your score to be as high as possible.
 
The HIGHEST possible score is 28, and the LOWEST possible score is -24. 
You can take the quiz as often as you need and see your improvement in real-time. 
 

-5 or Below 
Room For Improvement

We see some areas you can improve in to lower your inflammation. 
The lowest possible score is -24.

By consuming MORE

  • fatty fish (salmon, tuna, mackerel, sardines)
  • avocado
  • leafy greens (spinach, lettuce, kale, cabbage, etc.)
  • nuts and seeds
  • veggies (carrots, tomatoes, peas, zucchini, squash, etc.) 
  • whole grains 

Add LESS

  • added sugar
  • alcohol
  • sodas (including diet ones!)
  • omega-6 fatty acids

Working to improve your inflammation score will benefit you in many ways!
You will likely find that you will experience: 

  • less body aches
  • decreased bloating
  • elevated mood 

 

Range -5 to 5
Room For Improvement

It looks like some of your like your good, anti-inflammatory choices are being negated by your inflammatory food choices. By simply cutting back on the added sugars, inflammatory oils,  and artificial colors, you will see rapid improvement! 

Consider adding more of the following foods tomorrow:

  • fatty fish (salmon, tuna, mackerel, sardines)
  • avocado
  • leafy greens (spinach, lettuce, kale, cabbage, etc.)
  • nuts and seeds
  • veggies (carrots, tomatoes, peas, zucchini, squash, etc.) 
  • whole grains 

Add LESS

  • added sugar
  • alcohol
  • sodas (including diet ones!)
  • omega-6 fatty acids


Greater than 5+
Keep Doing What You are Doing

You are doing great with your inflammatory nutritional choices! Our challenge for you is to continue working to get your score as HIGH as possible!  The highest possible score is 28. 

CONTINUE to consume: 

  • fatty fish (salmon, tuna, mackerel, sardines)
  • avocado
  • leafy greens (spinach, lettuce, kale, cabbage, etc.)
  • nuts and seeds
  • veggies (carrots, tomatoes, peas, zucchini, squash, etc.) 
  • whole grains 

And Continue to AVOID:

  • added sugar
  • alcohol
  • sodas (including diet ones!)
  • omega-6 fatty acids

Click here to take the Nutritional Anti-Inflammation Quiz again!

We applaud you for taking an interest in your health. The Galveston Diet will teach you more about chronic inflammation and give you the tools and education to make the best nutritional decisions. There is extensive information about intermittent fasting, anti-inflammation, fuel refocusing, and meal plans for five weeks.

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