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Is it hot in here - Hot Flash Remedies

Is it Hot in Here? Hot Flashes and Remedies – What Really Works

Understanding Hot Flashes Hot flashes or flushing and night sweats are a common symptom as you transition into perimenopause and menopause. Hot flashes are a vasomotor symptom (VMS) and will vary in each person. During perimenopause and menopause the shift in estrogen and progesterone create a chain reaction, which…
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Blog post featured image with avocados, spinach, nuts and seeds. All foods rich in magnesium for menopause symptoms.

Magnesium For All Stages of Menopause

Magnesium for Menopause Menopause is full of changes. That is where we come in to help you navigate all the adaptations with menopause. Signs and symptoms vary vastly for each person.  Many of you do not feel or see the signs or symptoms right away or make the connection…
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Perimenopause 5.23

Is it Perimenopause? Or Something Else?

Is it perimenopause or something else?  I can help you answer this question. No two women are alike, and everyone experiences perimenopause a little differently. Some women endure severe symptoms for years, while others transition to menopause much more easily. Unfortunately, there isn’t a simple test to determine when…
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Woman smiling with the sun shining over her shoulder.

Use The Power of Fiber to Decrease Symptoms from Menopause

Life Changing Tips for Increasing Fiber in Your Diet It’s easier than you think. What comes to mind when you think about fiber? If you’re like most people, you probably think about digestive health and having regular bowel movements. It’s true that fiber helps with digestion, but a high-fiber…
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hrt-misconceptions-hero

Misconceptions Around Hormone Replacement Therapy

Why Does Your Doctor Not Offer Hormone Replacement Therapy? It is time to make a change. No longer should only a small number of menopausal women receive the medical attention they deserve. According to a Yale University study that examined insurance claims from over 500,000 women in various stages…
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Chicken and salad in meal prep containers.

Meal Prep Tips

I am a big supporter of meal prep. Knowing what to eat, how much to eat, when to eat, and then preparing your meals is one of the most important aspects of achieving a healthy, balanced diet. The Galveston Diet focuses on anti-inflammatory nutrition: limiting exposure to preservatives and…
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An unmade bed with white pillows and bedding.

Sleep Hygiene

There isn’t a clever way to say this, so I’m just going to put it out there plain and simple: MAKE SURE THAT YOU GET ENOUGH SLEEP. Why is getting enough sleep so important?  Putting sleep first may be an effective method to lower cortisol levels. Cortisol levels have…
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Silhouette of woman fanning herself watching a hot summer sunset.

Hot Flashes, Hot Summer

“The month of August had turned into a griddle where the days just lay there and sizzled.” ― Sue Monk Kidd, The Secret Life of Bees With the Summer upon us, we will be experiencing some of the hottest weather of the year. If you are one of the…
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Featured image for the Healthy Travel tips blog post of a map with a printed photo on top as well as a sun hat and some sunglasses.

Healthy Travel Tips

Where is your next trip? West Coast? East Coast? Europe? South America? My husband and I recently returned from a trip with friends in Colorado. I faced some of my biggest fears around heights. Our group scaled the exhilarating Via Ferrata in Telluride, and I highly recommend it.  Best…
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This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

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