The First Program Created By A Female OBGYN Physician.
For Women, In Menopause, Just Like Her.

Frustrated With Programs Developed And Tested On 25-Year-Old Athletes, Dr. Mary Claire Haver Challenged The Industry To Create The BEST Program For Middle Age Women.

What Our Satisfied Customers Have to Say

I am down 80+ pounds and feel fabulous

3 yrs ago, I had my “moment.” I had an “oh my” pregnancy at 40 and allowed myself to eat everything. I then convinced myself that I needed carbs in my life to maintain my milk supply. I then vowed that I would love myself and embrace my chubbs….

Courtney M.

I feel so healthy eating the way your program has taught me.

I’m 59 years old and have been doing your program for approximately six weeks, and I am so happy with it! Not only have I lost 12 pounds so far, but I have also noticed that my hips no longer ache after driving or sitting for an extended period….

Laurie Z

I love the program. It is the “new me.”

I have finally found a program that has made me feel amazing (releasing unwanted weight, decreasing body pain, increase in energy—all while feeling satisfied and no more emotional binge eating. I am a 55-year-old, menopausal woman with a very stressful job as a military mental health nurse. I welcomed…

Cheryl M

Welcome to the Galveston Diet

Welcome to The Galveston Diet website! Created by Dr. Mary Claire Haver, a board-certified OBGYN physician and women’s health advocate. The Galveston Diet is dedicated to helping women reach their health and wellness goals through a variety of facets, including diet, fitness, and clean beauty habits.

If you’re struggling with middle-age weight gain, The Galveston Diet may be a wonderful solution for you. This anti-inflammatory approach to nutrition has helped women in menopause lose weight, burn fat, and feel comfortable and confident in their skin. Browse our website for healthy and delicious meal plan recipes, or visit our blog to browse health and wellness articles.

About Dr. Mary Claire Haver

Mary Claire Haver, MD, is a wife, mom, physician, and entrepreneur. She graduated from Medical School in 1998 from the Louisiana State University Health Sciences Center, where she was a member of Alpha Omega Alpha. She then completed her residency at the University of Texas Medical Branch in Galveston, Texas, in Obstetrics and Gynecology. She remains board certified by the American Council of Obstetrics and Gynecology. Along with her practice in Women’s Health, she is the creator and founder of The Galveston Diet – which she has proudly led thousands through to better health.

What's included in the plan?

Instant Access to 24/7 Training
Quick Results
Videos & Comprehensive Resources
Meal Plan & Shopping List
Real World Tips To Ensure Success
Self Paced Learning
30 Day Money Back Guarantee
Lifetime Access To The Online Program
No Recurring Monthly Fees

Frequently Asked Questions

When does the course start & finish?

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Contact Us

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Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

Join the November challenge,
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  • This field is for validation purposes and should be left unchanged.

Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

Join the November challenge,
To receive daily email tips!

  • This field is for validation purposes and should be left unchanged.