The First Program Created By A Female OBGYN Physician.
For Women, In Menopause, Just Like Her.

A Women’s Health Advocate, Dr. Mary Claire Haver distills complex science into layman's terms. Combat inflammation, mitigate hormonal changes, and reap the rewards of Intermittent Fasting.

What Our Satisfied Customers Have to Say

I am down 80+ pounds and feel fabulous

3 yrs ago, I had my “moment.” I had an “oh my” pregnancy at 40 and allowed myself to eat everything. I then convinced myself that I needed carbs in my life to maintain my milk supply. I then vowed that I would love myself and embrace my chubbs….
Courtney M.

I feel so healthy eating the way your program has taught me.

I’m 59 years old and have been doing your program for approximately six weeks, and I am so happy with it! Not only have I lost 12 pounds so far, but I have also noticed that my hips no longer ache after driving or sitting for an extended period….
Laurie Z

I love the program. It is the “new me.”

I have finally found a program that has made me feel amazing (releasing unwanted weight, decreasing body pain, increase in energy—all while feeling satisfied and no more emotional binge eating. I am a 55-year-old, menopausal woman with a very stressful job as a military mental health nurse. I welcomed…
Cheryl M

Welcome to the Galveston Diet

"I believe that real change takes time. Success is not achieved overnight. Step by step, you can make nutritional changes to lose weight, have more energy, decrease brain fog, and increase overall wellbeing. We are here to support you on that journey." -Dr. Mary Claire Haver

With the goal of empowering and educating women, Dr. Mary Claire Haver took a deep dive into the science of menopause, aging, and inflammation beyond what she was taught in medical school and residency. She emerged with an evidence-based program so women could wisely invest in their most undervalued asset, their health. 

The Galveston Diet Signature Program provides users with unlimited lifetime access to this natural weight loss course, along with videos, text, and visual aids for learning.

CHANGE YOUR LIFE with an anti-inflammatory approach to nutrition instead of calorie restriction. 
BREAK THE ADDICTION to sugar and processed carbohydrates. 
ACHIEVE LONG-TERM HEALTH GOALS by narrowing your window of eating with intermittent fasting.

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About Dr. Mary Claire Haver

Mary Claire Haver, MD, is a wife, mom, physician, and entrepreneur. She graduated from Medical School in 1998 from the Louisiana State University Health Sciences Center, where she was a member of Alpha Omega Alpha. She then completed her residency at the University of Texas Medical Branch in Galveston, Texas, in Obstetrics and Gynecology. She remains board certified by the American Council of Obstetrics and Gynecology. Along with her practice in Women’s Health, she is the creator and founder of The Galveston Diet – which she has proudly led thousands through to better health.

Frequently Asked Questions

When does the program start & finish?

The Signature Program starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the program?

How does lifetime access sound? After enrolling, you have unlimited access to the Signature Program for as long as you like – across any and all devices you own.

What if I am unhappy with the program?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

We've Made a Few Changes

As part of our constant effort to offer you the best experience on our website, we’ve made a few updates to our design and layout….

Member Login

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Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

Join the November challenge,
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Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

Join the November challenge,
To receive daily email tips!

  • This field is for validation purposes and should be left unchanged.