The Galveston Diet
The
Galveston Diet
by Mary Claire Haver, MD
Your Body Is Changing. What Worked Before, Doesn't Seem To Be Working Anymore.
We Understand Because It Happened To Us Too...
The Galveston Diet is an anti-inflammatory nutrition program and community designed for those in perimenopause, menopause, and beyond. Create sustainable, healthy habits and reframe your mindset to help increase longevity.
Science Based program
with tools to support you!
3-pillar approach to nutrition
that addresses perimenopausal
and menopausal symptoms.
Over 75,000 Students
and counting!
Welcome to your future with the Galveston Diet
Supplement Your Journey
Track your nutrition for better results with the Cronometer App.
What Our Satisfied
Students Have to Say
"This is the solution I have been seeking for 9 years!"
"My hot flashes are gone and I feel normal again!"
Kris T.
"It’s a good day!"
Julia G.
"The Weight Just Started Falling Off. It Seemed Too Easy."
Paula C.
"Thank You Dr. Haver. Thanks For Helping Me Find Me."
Janice S.
"You Have Changed Things For Me, I Don’t Want to Give Up!"
Heather R.
"Thank You Dr. Haver For Inspiring Me and Coaching Me to a Healthier Life"
Sandra S.
"That Stubborn “Middle Expansion” is Finally Reversing"
Suzanne J.
"Could Not Get Off The Extra Belly Weight"
Lesia M.
"I am down 80+ pounds and feel fabulous"
Courtney M.
"I feel so healthy eating the way your program has taught me."
Laurie Z
"I love the program. It is the “new me.”"
Cheryl M
GOOD HOUSEKEEPING'S
"The Diet to Watch in 2022"
Adapted by Mary Claire Haver, M.D., an OB-GYN who has launched an official diet plan and some free services online, the Galveston Diet aids weight management in a roundabout way by addressing hormonal imbalances and other root menopausal issues. It’s among a group of solutions for women that are largely unknown to those searching for this exact solution, Fischer says. “It’s a diet to watch, but more importantly, it’s part of a category that is definitely one to watch,” she adds.
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Frequently Asked Questions
When does the program start & finish?
The Galveston Diet is a completely self-paced online course – you decide when you start and when you finish once your membership begins.
How long do I have access to the program?
As long as your membership is active, you will have unlimited access to the courses – across any and all devices you own.
Can I try the program before I become a member?
Our mission at The Galveston Diet has been to encourage our students to create sustainable, healthy habits and reframe their mindsets to help increase their longevity, but this takes time, and we are here to support your every move. However, we realize that there may be some hesitation to jump in. We are so confident that you will love being a member that we want to extend a 7-day money-back guarantee. If you decide within the 1st 7-days that this program is not for you, then please email Success@GalvestonDiet.com to cancel your membership. No questions asked.
Are you struggling with middle-age body changes?
Conventional weight-loss wisdom for women in menopause is often fraught with disappointment. I found out the hard way. Two things happened: I started undergoing the changes associated with menopause, and my brother died. Through my grief process, I gained about 20 pounds.
I had always been fit but I had stopped working out and my nutrition was upended. It was a perfect storm that blew my health and self-esteem off course. I tried to navigate my way back to my “happy weight” with the very same advice I had prescribed my patients for years: “eat less, work out more.” Like them, I was suddenly embroiled in a vicious cycle of calorie restriction and cardio that didn’t budge the stubborn pounds. I was left feeling zapped, demoralized, and frustrated. It was humbling to discover what I had been taught in medical school wasn’t working. That rude awakening inspired me to take a deep dive into the science behind hormonal body composition changes.
End The Vicious Cycle Of Calorie Restriction
I can’t tell you the joy and relief I experienced when I was able to confidently give women an evidence-based program that worked for me, my friends, and my patients! We deserve to have the necessary science to make decisions about how to properly take care of ourselves, and our bodies.
In 2017, I carefully distilled the complex concepts from my research to easily digestible nuggets and tested them with resounding success. My goal wasn’t for women to shrink in size but to empower them so they might thrive. Not only were women losing inches and gaining muscle mass–they were sleeping better, had decreased hot flashes, and banished brain-fog. Menopause doesn’t have to derail women from their dynamic lives and healthy, energetic bodies. Because the peer reviewed science behind nutrition, intermittent fasting, and the hormonal factors of menopausal weight gain are ever evolving, so is The Galveston Diet. I am with you on this health journey and am unwavering in my commitment to bringing you the most up-to-date information so you are living fully with confidence and vitality. It is time for women to invest in their most precious commodity, their health.
"I believe that real change takes time. Success is not achieved overnight. Step by step, you can make nutritional changes to lose weight, have more energy, decrease brain fog, and increase overall well being. We are here to support you on that journey."
-Mary Claire Haver, MD
