The First Program Created By A Female OBGYN Physician.
For Women, In Menopause, Just Like Her.

Frustrated With Programs Developed And Tested On 25-Year-Old Athletes, Dr. Mary Claire Haver Challenged The Industry To Create The BEST Program For Middle Age Women.

What Our Satisfied Customers Have to Say

Finally lost my baby weight from 29 years ago!

I started IF last October, joined your January private group, and that’s when the weight loss kicked into high gear. By the time of the Feb pic, when my gym was doing a challenge that prompted me to take pics, I was down 10 and feeling amazing! Bottomed out…

Laura J.

TGD is my New Life Habit

I have always been quite healthy, very active, and maintained a healthy weight. In 2010 I had a total hysterectomy at age 40. (At age 27, I had an ovary and 37 polyp cysts removed.) I did not take any hormone replacement at all. 8 months after hysterectomy, I…

Anna S.

I Have Lost 48 Pounds Since April

Hello, my name is Tori, and I am from Jerseyville, IL. I have been overweight most of my adult life, and I just turned 50. There has been lots of tragedy in my life the last several years, so needless to say, and I turned to DONUTS. I lost…

Tori D.

Welcome to the Galveston Diet

Welcome to The Galveston Diet website! Created by Dr. Mary Claire Haver, a board-certified OBGYN physician and women’s health advocate. The Galveston Diet is dedicated to helping women reach their health and wellness goals through a variety of facets, including diet, fitness, and clean beauty habits.

If you’re struggling with middle-age weight gain, The Galveston Diet may be a wonderful solution for you. This anti-inflammatory approach to nutrition has helped women in menopause lose weight, burn fat, and feel comfortable and confident in their skin. Browse our website for healthy and delicious meal plan recipes, or visit our blog to browse health and wellness articles.

About Dr. Mary Claire Haver

Mary Claire Haver, MD, is a wife, mom, physician, and entrepreneur. She graduated from Medical School in 1998 from the Louisiana State University Health Sciences Center, where she was a member of Alpha Omega Alpha. She then completed her residency at the University of Texas Medical Branch in Galveston, Texas, in Obstetrics and Gynecology. She remains board certified by the American Council of Obstetrics and Gynecology. Along with her practice in Women’s Health, she is the creator and founder of The Galveston Diet – which she has proudly led thousands through to better health.

What's included in the plan?

Instant Access to 24/7 Training
Quick Results
Videos & Comprehensive Resources
Meal Plan & Shopping List
Real World Tips To Ensure Success
Self Paced Learning
30 Day Money Back Guarantee
Lifetime Access To The Online Program
No Recurring Monthly Fees
As featured in:

Galveston doctor uses kitchen to make healthier versions of famous Louisiana recipes.

Frequently Asked Questions

When does the course start & finish?

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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