The First Program Created By A Female OBGYN Physician. For Women, In Menopause, Just Like Her.

Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.

What Our Satisfied Students Have to Say

"The Weight Just Started Falling Off. It Seemed Too Easy."
I found your program on Facebook back in April or May of 2020 and got serious with it right away. I was diagnosed with PCOS in my early 20’s and have struggled with weight since high school. I tried everything with some success but nothing lasting. I always gained
Paula C.
"Thank You Dr. Haver. Thanks For Helping Me Find Me."
I have been on the Galveston “Diet” since January 20th, 2020. I found it through Facebook and I was hesitant at first. Often when we reach “over 50”, we’ve tried our traditional methods for losing weight, counting calories, eating less, and upping our exercise, but all these methods I
Janice S.
"You Have Changed Things For Me, I Don’t Want to Give Up Anymore, and I Wanted You to Know"
I just wanted to take a moment to reach out and thank you for coming into my life when you did. I’m 44, perimenopausal, have Celiac disease, depression, chronic idiopathic urticaria, and to top it all off… excess weight. I was following the same “eat less, exercise more” that
Heather R.


There are three levels available for purchase, starting with the Signature Program. If you are looking to enhance your experience with more Galveston Diet tools, select the Gold or Platinum Levels. What’s included? Compare the different levels with this helpful checklist.


  • Signature
  • Most Popular
  • Platinum
What's Included: Signature
Most Popular
What's Included:
Signature Program
Program with videos, text, meal plans, and visual aids for learning.
Hormone Intensive
Learn more about how to find the right hormone balance for fighting inflammation and weight gain.
Move Mini-Course
This mini-course will educate you on the importance of physical activity, especially for women as they enter and experience mid-life and menopause.
Companion Guide
A printable version of the Galveston Diet for students who like to take notes or have a hard copy for reference.
Daily Recharge
A Printable 6-week, Daily Personal Accountability Journal to help you achieve your goals.
Recipe Collection
A 170-page compilation of recipes that adhere to the Galveston Diet principles of anti-inflammatory nutrition and fuel refocus.
Coaching Bootcamp
Daily support and accountability necessary to create long-term, sustainable change!
Total Savings if you purchase a bundle.
20% Off25% Off
enroll in signatureEnroll in GoldEnroll in Platinum

"I believe that real change takes time. Success is not achieved overnight. Step by step, you can make nutritional changes to lose weight, have more energy, decrease brain fog, and increase overall well being. We are here to support you on that journey." -Dr. Mary Claire Haver

With the goal of empowering and educating women, Dr. Mary Claire Haver took a deep dive into the science of menopause, aging, and inflammation beyond what she was taught in medical school and residency. She emerged with an evidence-based program so women could wisely invest in their most undervalued asset, their health. 

The Galveston Diet Signature Program provides users with unlimited lifetime access to this natural weight loss course, along with videos, text, and visual aids for learning.

CHANGE YOUR LIFE with an anti-inflammatory approach to nutrition instead of calorie restriction. 

BREAK THE ADDICTION to sugar and processed carbohydrates. 

ACHIEVE LONG-TERM HEALTH GOALS by narrowing your window of eating with intermittent fasting.

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About Dr. Mary Claire Haver

Mary Claire Haver, MD, is a wife, mom, physician, and entrepreneur. She graduated from Medical School in 1998 from the Louisiana State University Health Sciences Center, where she was a member of Alpha Omega Alpha. She then completed her residency at the University of Texas Medical Branch in Galveston, Texas, in Obstetrics and Gynecology. She remains board certified by the American Council of Obstetrics and Gynecology. Along with her practice in Women’s Health, she is the creator and founder of The Galveston Diet – which she has proudly led thousands through to better health.

Frequently Asked Questions

When does the program start & finish?

The Signature Program starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the program?

How does lifetime access sound? After enrolling, you have unlimited access to the Signature Program for as long as you like – across any and all devices you own.

What if I am unhappy with the program?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

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Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

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Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

Join the November challenge,
To receive daily email tips!

  • This field is for validation purposes and should be left unchanged.