Lose Weight, Feel Better & Be the Best Version of You!

With Galveston Prime

Galveston Prime

Nutrition-Based, Wellness Program – Everything You Need to Shape Your Mindset, Health, and Nutrition through Young Adulthood.

A Nutrition & Wellness Brand For Young Women

Galveston Prime is the ultimate girlfriend’s guide and nutritional program, founded and created by Katherine Haver, Ashley Simon, and Dr. Mary Claire Haver. Together, they break down the science of food, how your body processes food for energy, and encourage healthy habits that will stay with you for life.

Learn more about Galveston Prime and the programs four phases.

What's Included

Dr. Mary Claire Haver, a board-certified OB GYN and founder of The Galveston Diet, created the original program for women experiencing menopause and midlife weight gain. Over the past two years, The Galveston Diet’s Operation Manager, Ashley Simon, and Dr. Haver’s daughter, Katherine Haver, witnessed first-hand how the research, communication, and guidelines established contribute to real results for thousands of students.

“Yes, healthy habits are key to the program’s long-term success,” adds Katherine, “I’ve been watching my mom change women’s lives for as long as I can remember. When she started the Galveston Diet, I was immediately intrigued. With this lifestyle change, women’s risks for cardiovascular disease, cancer, and other devastating diseases decline. Hearing thousands of women’s success stories and transformation, was eye-opening and made me realize that food is medicine.”

Katherine Haver is enrolled at Louisiana State University, pursuing a degree in Nutritional Sciences. Ashley is becoming a Physician Assistant and is taking a step back from Galveston Prime for the time being.

Frequently Asked Questions

When does the program start & finish?

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

How can I contact you?

Please feel free to email us with any questions or concerns at galvestonprime@gmail.com – we’d love to chat!

Please visit our program page to Learn More or to Enroll Today. We want to help you find your best health at any age. Galveston Prime takes inspiration from the teachings of the Galveston diet, by recommending a combination of intermittent fasting, anti-inflammatory nutrition, and macro-ratios tracking, but customized and curated for a younger audience.

Disclaimer: The information, including opinions and recommendations, contained on this website is intended for informational and educational purposes only. Such information is not intended to be a substitute for the advice of an appropriately qualified and licensed physician or other health care provider.

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Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

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