What is The Galveston Diet?
The Galveston Diet is comprised of three components: intermittent fasting, an anti-inflammatory approach to nutrition, and shifting our nutritional intake to fuel our bodies.
When does the program start and finish?
The Signature Program starts now and never ends! It is a completely self-paced online program – you decide when you start and when you finish as long as your membership is active.
What App do you suggest to track my micronutrients?
Our preferred tracking app is Cronometer! Some other options are MyNet Diary, MyFitnessPal, LoseIt, CarbManager, and Fitbit. It is best if the program will calculate net carbs (carb – fiber = net carbs). Many of the Apps offer this feature, but you may have to pay a small charge.
Are any supplements necessary?
I always prefer that you get your nutrition from real food. Still, in situations where you can’t get critical nutrients, for example, Omega 3 Fatty Acids or Fiber – I think supplementation is a great idea. The Galveston Diet offers these supplements for purchase, here.
How can I access my “Shop” supplement account with my Galveston Diet program login and password?
Great question! If you purchase supplements through the shop account, please keep your login and password information on file. The Galveston Diet Program and the Shop Supplement feature are two different programs. We recommend that you use the same login and password for both. Please keep your information on file. If for some reason, you lose the login or password information, there is a reset feature.