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Frequently Asked Questions

What is The Galveston Diet?

The Galveston Diet is comprised of three components: intermittent fasting, an anti-inflammatory approach to nutrition, and shifting our nutritional intake to fuel our bodies.

When does the program start and finish?

The Signature Program starts now and never ends! It is a completely self-paced online program – you decide when you start and when you finish as long as your membership is active.

What App do you suggest to track my micronutrients?

Some common ones are Cronometer, MyNet Diary, MyFitnessPal, LoseIt, CarbManager, and Fitbit. It is best if the program will calculate net carbs (carb – fiber = net carbs). Many of the Apps offer this feature, but you may have to pay a small charge. Our favorite App is Cronometer.

Are any supplements necessary?

I always prefer that you get your nutrition from real food. Still, in situations where you can’t get critical nutrients, for example, Omega 3 Fatty Acids or Fiber – I think supplementation is a great idea. The Galveston Diet offers these supplements for purchase, here.

Can I try the program before I become a member? We offer a 7-day money-back guarantee.

Since its inception, our mission at The Galveston Diet has been to encourage our students to create sustainable, healthy habits and reframe their mindsets to help increase their longevity, but this takes time, and we are here to support your every move. However, we realize that there may be some hesitation to jump in. We are so confident that you will love being a member that we want to extend a 7-day money-back guarantee. If you decide within the 1st 7-days that this program is not for you, then please email to cancel your membership. No questions asked. 

How can I cancel my membership? 

After 7-days, Membership Fees are cancelable but non-refundable for the entire Membership Term. There will be no refunds or credits for partial use of the Membership Services, upgrade/downgrade refunds, nor refunds for months unused with an active account. You are responsible for all fees of any renewals relating to your account until your account or these Terms are terminated as specified herein. Please email our team at if you have any concerns. 

How can I access my “Shop” supplement account with my Galveston Diet program login and password?

Great question! If you purchase supplements through the shop account, please keep your login and password information on file. The Galveston Diet Program and the Shop Supplement feature are two different programs. We recommend that you use the same login and password for both. Please keep your information on file. If for some reason, you lose the login or password information, there is a reset feature.

Picture of student taking Inflammation Quiz

Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

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Knowing what to eat, how much to eat, when to eat, and then preparing your meals is one of the most important aspects of achieving a healthy, balanced diet.

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