The Galveston Diet
Science backed wellness, for all phases of menopause
The Galveston Diet is an anti-inflammatory nutrition program and community designed for those in perimenopause, menopause, and beyond.
Create sustainable, healthy habits and reframe your mindset to help increase longevity.
Ready to support you, wherever
you are in your journey
The Online Program
Supplement Your Journey
What Our Satisfied
Students Have to Say
"A Huge Life Change For Me!"
"Galveston50 has me feeling awesome!"
"I haven’t lost this much weight in 20 years!"
"This is the first time I feel heard!"
"Community is key!"
"A place for positive support!"
"Galveston 50 Love!"
"Galveston Diet For Life!"
"Bootcamp is a Game Changer!"
"From frustrated to empowered!"
"In It to Win It!"
"TGD is Life Saving!"
"The Diet to Watch in 2022"
Adapted by Mary Claire Haver, M.D., an OB-GYN who has launched an official diet plan and some free services online, the Galveston Diet aids weight management in a roundabout way by addressing hormonal imbalances and other root menopausal issues. It’s among a group of solutions for women that are largely unknown to those searching for this exact solution, Fischer says. “It’s a diet to watch, but more importantly, it’s part of a category that is definitely one to watch,” she adds.
Meet the founder,
Mary Claire Haver, MD
National bestselling author Dr. Mary Claire Haver is a passionate women’s health advocate. She developed an innovative solution to help women in menopause lose weight, burn fat, and feel more confident in their skin.
The Galveston Diet cuts through fat-shaming and diet fads, empowering members to understand the science behind anti-inflammatory nutrition.
Dr. Haver is a wife, mom, physician, and entrepreneur. She wears many hats and she knows you do too. That is why she created a program that works with your busy life and is sustainable for life!