The Galveston Diet - A Doctor Developed Meal Plan to Burn Fat and Tame Hormonal Symptoms! Dr. Mary Claire Haver, OBGYN, Certified Culinary Medicine Specialist, TikTok sensation, and author of the new book, The Galveston Diet, joins Jillian this week. They dig deep into the food science that utilizes key micro and macro nutrients to abate perimenopause and menopausal symptoms like hot flashes, night sweats, menopausal weight gain and belly fat, vaginal dryness and more.
Losing Stubborn Belly Fat in Menopause | Dr. Mary Claire Haver. In this episode, I sit down with Dr. Mary Claire Haver to talk about all things menopause. We discuss menopause symptoms, nutrition and The Galveston Diet, intermittent fasting do's and don'ts, the importance of anti-inflammatory foods, building your menopause toolkit, and more.
Dr. Mary Claire Haver founder of the "Galveston Diet" My guest today is Mary Claire Haver, MD. She is a board-certified OB/GYN and a Certified Culinary Medicine Specialist. She developed her groundbreaking weight loss protocol as an online subscriber program, through which she has helped nearly 75,000 women lose weight, burn fat, and get in shape permanently.
Maintaining Your Mystique in Menopause | Mary Claire Haver. With the goal of empowering and educating women, Dr. Haver took a deep dive into the science of menopause, aging, and inflammation beyond what she was taught in school and residency. She emerged with an evidence-based program so women could wisely invest in their most undervalued asset, their health.
158. Speculum Trauma, Sex Drive in Menopause, and Aging Well. Join me today when I talk with my friend Dr. Mary Claire Haver about how alcohol works as a drug and how it can harm us. Irregular periods as an indication for perimenopause and so much more!
Tried Everything and I Can't Lose Weight | with, Dr. Mary Claire Haver Chalene and Dr. Haver dig deep on what’s not taught to physicians (in school or residency) on the subject of menopause. This episode is crucially important for any woman looking to make informed decisions when it comes to health and aging.
The Galveston Diet: What Really Works Dr. Mary Claire Haver, OB/GYN and creator of The Galveston Diet discusses menopause and weight gain. In this interview, she shares why the old techniques of counting calories and exercising more won't work, sharing what actually DOES work, and debunking TikTok myths about alcohol and HIIT workouts.
How To Take Back YOUR Power Through Health With Dr. Mary Claire Haver: In this episode Dr. Haver introduces us to the Galveston Diet, an innovative diet to help empower the middle-aged woman. She also gives us tips on how to follow your passions.
Lessons of Never Being in the Red with Mary Claire Haver, Creator of the Galveston Diet: There are many ways to start a business. Some entrepreneurs have their plans set in stone, and some just go with the flow. My guest this week, Mary Claire Haver, Creator of The Galveston Diet, shares how her business started by going to Kinko’s to make copies of her diet plan to share with her friend.
The Amazing New Galveston Diet, Changing the Game for Fighting Inflammation — with Dr. Mary Claire Haver: Today’s guest is Dr. Mary Claire Haver. She is a board-certified OBGYN physician and women’s health advocate who helps people with anti-inflammatory diet and intermittent fasting.
Dr. Mary Claire Haver, Creator of The Galveston Diet: She’s delivered thousands of babies, completed thousands of well-woman exams, and did everything an academic professor and OBGYN could do for over 20 years. But as her practice grew and her patients aged, Dr. Mary Claire Haver became more and more aware of her patients’ weight gain issues during menopause. Her usual advice wasn’t working for these women in their 40s, 50s, and beyond.
The Galveston Diet: An Anti-Inflammatory Diet for Menopausal Women (& Everyone Else): In this week’s podcast episode, I was able to speak with Dr. Mary Claire Haver, founder, and creator of the Galveston Diet. We talk about the “perfect storm” during Menopause, The Galveston Diet, why you just can’t lose that stubborn belly fat, and much more!
Creating Better Choices Featuring Dr. Mary Claire Haver: On this episode of the Balance Boldly Podcast with Naketa R. Thigpen and Dr. Mary Claire Haver sit down to discuss how she maneuvered through challenges in her life and came out on the other side with a program that helps other women do the same.
The Proven Method for Weight Loss During Menopause with Dr. Mary Claire Haver: This time on Shamelessly Feminine, Jen is talking to Dr. Mary Claire Haver, an OB-GYN in Texas. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause that she realized this advice doesn’t work.
Diversifying with Real Estate with Mary Claire Haver, MD: How Dr. Mary Claire Haver invests in Real Estate, Founder of the Galveston Diet, a nutrition program designed for women in menopause.
Changing Careers in Mid-Life | How Dr. Mary Claire Haver’s Health Prompted Her Second: When you know you have a winning business idea, you need to stick with it, even if the initial launch isn’t as successful as you’d like. That’s what Dr. Mary Claire Haver discovered when she first started teaching others about her anti-inflammatory way of eating, called The Galveston Diet.
How To Reclaim Your Power Over Weight Gain: In this episode, Dr. Mary Claire Haver, Board certified OBGYN and creator of The Galveston Diet tells us how she unlocked the secret to combating middle-age weight gain through her own life struggles. When Dr. Haver was experiencing the weight gain associated with menopause she decided that the solutions available were unacceptable and she had to discover another, more effective way! The Galveston Diet has helped thousands of women who battle weight gain to due to menopause but certainly translates to anyone experiencing battles with their weight.
Dr. Mary Claire Haver – Founder and Creator of The Galveston Diet, Designed for Women in Menopause: Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board Certiﬁed OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well woman exams, counseled patients, taught residents and did everything an academic professor and OBGYN could do.
How this Ob/Gyn Built a Seven-Figure Side Gig with Dr. Mary Claire Haver: Dr. Mary Claire Haver is the founder and creator of The Galveston Diet, the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition.
Eating Your Way into Menopause with Dr. Mary Claire Haver: Fast fact: 80% of women who are in their menopause stage experience night sweats, brain fog, and frustration with weight loss. Are you one of them? In this week’s podcast episode, we got to talk to Dr. Mary Claire Haver, founder, and creator of the Galveston Diet.
The Galveston Diet ft. Dr. Mary Claire Haver M.D.: Dr. Mary Claire Haver is the FOUNDER of the Galveston Diet and she sat down with me to tell us all we need to know about the diet. She brings us the facts and research behind (1) Fuel Refocusing (2) Intermittent Fasting & (3)Anti-Inflammation.
The Galveston Diet With Dr Haver: Today’s featured guest is Dr. Mary Claire Haver. Dr. Haver is a wife, mom, and entrepreneur who has devoted her life to women’s health. As a Board Certified OBGYN in the Houston area. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years she told her patients to eat less and exercise more. It wasn’t until she too, experienced the changes of menopause that she realized that advice doesn’t work
All About Hormones and Menopause with Dr. Mary Claire Haver: I've gotten a lot of questions about hormones, menopause and weight gain lately so I went to an expert to get the answers. In this interview, Dr. Mary Claire Haver a board-certified OB/GYN and the creator of The Galveston Diet shares why the traditional "eat less, workout more" method of weight loss no longer works as we age.