The ‘Pause Belly Fat Blast Challenge
As women get older, estrogen levels decrease, and as a result, we experience a change in body composition. Fat distribution begins to shift from the
It is unlikely that your symptoms are related to perimenopause.
So now what?
First, we always recommend talking with your physician to determine where you are in your perimenopause journey.
Would you like to read more about perimenopause and menopause?
Are you interested in learning what changes in your diet and lifestyle may reduce the symptoms of menopause?
Together, we can continue to normalize the conversation around menopause. The Galveston Diet and Dr. Mary Claire Haver are here to guide you!
Want to learn more About Menopause?
Visit The ‘Pause Blog for more information, tips, and recommendations on perimenopause, menopause, and beyond…
Recommended Supplements For Menopause
Let’s Talk About Vitamins And Supplements. Honestly, one of the main questions I get asked is, “What vitamin do you recommend?” And my answer might
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