The Nutritional Anti-Inflammation Score Breakdown

-5 or Below 
Room For Improvement

We see some areas you can improve in to lower your inflammation. 
The lowest possible score is -24.

Consider adding more or continue to increase more of the following foods tomorrow:

• fatty fish (salmon, tuna, mackerel, sardines)
• avocado
• leafy greens (spinach, lettuce, kale, cabbage, etc.)
• nuts and seeds
• veggies (carrots, tomatoes, peas, zucchini, squash, etc.) 
• whole grains 

Decrease or continue to AVOID:

• added sugar
• alcohol
• sodas (including diet ones!)
• omega-6 fatty acids

Working to improve your inflammation score will benefit you in many ways!
You will likely find that you will experience: 

• less body aches
• decreased bloating
• elevated mood 

Range -5 to 5
Room For Improvement

It looks like some of your like your good, anti-inflammatory choices are being negated by your inflammatory food choices. By simply cutting back on the added sugars, inflammatory oils,  and artificial colors, you will see rapid improvement! 

Consider adding more or continue to increase more of the following foods tomorrow:

• fatty fish (salmon, tuna, mackerel, sardines)
• avocado
• leafy greens (spinach, lettuce, kale, cabbage, etc.)
• nuts and seeds
• veggies (carrots, tomatoes, peas, zucchini, squash, etc.) 
• whole grains 

Decrease or continue to AVOID:

• added sugar
• alcohol
• sodas (including diet ones!)
• omega-6 fatty acids

Greater than 5+
Keep Doing What You are Doing

You are doing great with your inflammatory nutritional choices! Our challenge for you is to continue working to get your score as HIGH as possible!  The highest possible score is 28. 

INCREASE or continue to consume: 

• fatty fish (salmon, tuna, mackerel, sardines)
• avocado
• leafy greens (spinach, lettuce, kale, cabbage, etc.)
• nuts and seeds
• veggies (carrots, tomatoes, peas, zucchini, squash, etc.) 
• whole grains 

And continue decrease or AVOID:

• added sugar
• alcohol
• sodas (including diet ones!)
• omega-6 fatty acids