Say Goodbye to middle age body composition Changes

with the galveston diet

With an anti-inflammatory approach to nutrition, Dr. Haver has found an innovative solution that works. The Galveston Diet can help women in midlife and all phases of menopause lose unwanted belly fat and feel more confident in their skin. 

Live Your Best Life Now

Menopause body changes are a true struggle. The Galveston Diet is the first program created by a female OBGYN physician for women who are experiencing these changes. When you sign up for The Galveston Diet, you’ll have unlimited access to the program, along with videos, text, and visual aids for learning.

This self-paced program lets you decide when to start and finish, giving you complete control of your health journey. 

”Thank you, Dr. Haver. Thanks For Helping Me Find Me.”
- Janice S.

Why Try The Galveston Diet?

Choose Your Level

The Galveston Diet Signature Program - $59

You get immediate lifetime access to all of the course material, which lays out a step-by-step plan so you can begin implementing the Galveston Diet lifestyle starting today. Start today - this is the original plan that has helped thousands of students get back the vitality they longed for.

The Galveston Diet Gold - $99

In addition to lifetime access to The Galveston Diet Signature Program, you will receive access to The Signature Course Companion Guide, Dr. Mary Claire Haver’s Move Mini-Course, The Daily Recharge Journal, and a Savor It: The Galveston Diet Recipe Collection. This popular bundle is originally valued at $124. Save over 20% when you purchase the Gold Program!

Join our community of over 75,000 women.

Frequently Asked Questions

When does the program start & finish?

The Galveston Diet is a completely self-paced online course – you decide when you start and when you finish once your membership begins.

How long do I have access to the program?

Once you are enrolled in the Signature, Gold, or Platinum programs, you have access to the curriculum for life. If you are a member of Galveston For Life, as long as your membership is active, you will have unlimited access to the community – across all devices you own.

Can I try the program before I purchase?

Our mission at The Galveston Diet has been to encourage our students to create sustainable, healthy habits and reframe their mindsets to help increase their longevity, but this takes time, and we are here to support your every move. However, we realize that there may be some hesitation to jump in. We are so confident that you will love being a member that we want to extend a 7-day money-back guarantee. If you decide within the 1st 7-days that this program is not for you, then please email to cancel your membership. No questions asked.

Picture of student taking Inflammation Quiz

Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

Sign Up For a Free Meal Plan

Knowing what to eat, how much to eat, when to eat, and then preparing your meals is one of the most important aspects of achieving a healthy, balanced diet.

Try our FREE 5 Day Meal Plan.
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