Say Goodbye to middle age weight gain

with the galveston diet

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin. Sign up for this incredible, natural weight-loss program today.

Lose Weight, Look Great & Live Your Best Life

Menopause weight gain is a true struggle. The Galveston Diet is the first program created by a female OBGYN physician for women in menopause. When you sign up for The Galveston Diet, you’ll have unlimited access to this natural weight loss course, along with videos, text, and visual aids for learning. This self-paced program lets you decide when to start and finish, giving you complete control of your weight loss journey. There’s no reason not to try this natural weight loss program!

Why Try The Galveston Diet?

The Galveston Diet

Are you struggling with middle-age weight gain?

Conventional weight-loss wisdom for women in menopause doesn’t work. I found out the hard way. Two things happened: I started undergoing the changes associated with menopause, and my brother died. Through my grief process, I gained about 20 pounds.

I had always been fit but I had stopped working out and my nutrition was upended. It was a perfect storm that blew my health and self-esteem off course. I tried to navigate my way back to my “happy weight” with the very same advice I had prescribed my patients for years: “eat less, work out more.” Like them, I was suddenly embroiled in a vicious cycle of calorie restriction and cardio that didn’t budge the stubborn pounds. I was left feeling zapped, demoralized, and frustrated. It was humbling to discover what I had been taught in medical school was wrong. That rude awakening inspired me to take a deep dive into the science behind hormonal weight gain and not emerge until I could confidently declare I had a long-sought solution for this very underserved community.

End The Vicious Cycle Of Calorie Restriction

I can’t tell you the joy and relief I experienced when I was able to confidently give women an evidence-based program that actually works! We deserve to have the necessary science to make decisions about how to properly take care of ourselves, and our bodies. Menopause can now be more of a shift for our bodies and not such a life-altering time that we are expected to simply accept.

In 2017, I carefully distilled the complex concepts from my research to easily digestible nuggets and tested them with resounding success. My goal wasn’t for women to shrink in size but to empower them so they might thrive. Not only were women losing inches and gaining muscle mass–they were sleeping better, had decreased hot flashes, and banished brain-fog. I cracked the code so menopause doesn’t have to derail women from their dynamic lives and healthy, energetic bodies. Because the peer reviewed science behind nutrition, intermittent fasting, and the hormonal factors of menopausal weight gain are ever evolving, so is The Galveston Diet. I am with you on this health journey and am unwavering in my commitment to bringing you the most up-to-date information so you are living fully with confidence and vitality. It is time for women to invest in their most precious commodity, their health.

What's Included With The Galveston Diet

The first anti-inflammatory nutrition based program, created by an OBGYN physician, for women in midlife and menopause.

A straightforward guide for a simple transition through the Galveston Diet program.

Access to live Q&A with Dr. Haver, including daily accountability in a supportive and inclusive community, Live Q&A with TGD Certified Coaches, monthly masterclasses, and inspiring challenges to keep your commitment going.

Includes delicious seasonal recipes, motivational fitness tips, education, and ongoing scientific research from Dr. Mary Claire Haver and The Galveston Diet Certified Coaches on best practices on how to create long-lasting and healthy habits.

Five weeks of omnivore and two weeks of vegetarian meal plans, shopping lists, and recipes.

The Companion Guide is a printable version of The Galveston Diet for students who want a hard copy for easy program reference.

A valuable aid for your fitness efforts. All workouts can be done from the comfort of your own home and require little to no equipment. Light dumbbells and bands are encouraged but not required by any means.

3 Month Membership

$ 23
10 /mo
  • 30% Off for a Limited Time!
  • $69.30 for the first payment then $99 every 3 months

Annual Membership

$ 25
  • $299 billed annually
  • SAVE 25%


Bootcamp is for Galveston Diet members only. If you haven't already, please register for the program first, then you will be able to sign up for Bootcamp. At checkout, there will be an option to add Bootcamp to your order.

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Take the nutritional anti-inflammation quiz

Determine your relative degree of inflammation per your nutritional choices.

Join the November challenge,
To receive daily email tips!

  • This field is for validation purposes and should be left unchanged.