Say Goodbye to middle age weight gain

with the galveston diet

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin. Sign up for this incredible, natural weight-loss program today.

Lose Weight, Look Great & Live Your Best Life

Menopause weight gain is a true struggle. The Galveston Diet is the first program created by a female OBGYN physician for women in menopause. When you sign up for the Galveston Diet Signature Program, you’ll have unlimited access to this natural weight loss course, along with videos, text, and visual aids for learning. This self-paced program lets you decide when to start and finish, giving you complete control of your weight loss journey. With a 30-day money back guarantee, there’s no reason not to try this natural weight loss program!

Why Try The Galveston Diet?

The Galveston Diet

Are you struggling with middle-age weight gain?

Conventional weight-loss wisdom for women in menopause doesn’t work. I found out the hard way. Two things happened: I started undergoing the changes associated with menopause, and my brother died. Through my grief process, I gained about 20 pounds.

I had always been fit but I had stopped working out and my nutrition was upended. It was a perfect storm that blew my health and self-esteem off course. I tried to navigate my way back to my “happy weight” with the very same advice I had prescribed my patients for years: “eat less, work out more.” Like them, I was suddenly embroiled in a vicious cycle of calorie restriction and cardio that didn’t budge the stubborn pounds. I was left feeling zapped, demoralized, and frustrated. It was humbling to discover what I had been taught in medical school was wrong. That rude awakening inspired me to take a deep dive into the science behind hormonal weight gain and not emerge until I could confidently declare I had a long-sought solution for this very underserved community.

End The Vicious Cycle Of Calorie Restriction

I can’t tell you the joy and relief I experienced when I was able to confidently give women an evidence-based program that actually works! We deserve to have the necessary science to make decisions about how to properly take care of ourselves, and our bodies. Menopause can now be more of a shift for our bodies and not such a life-altering time that we are expected to simply accept.

In 2017, I carefully distilled the complex concepts from my research to easily digestible nuggets and tested them with resounding success. My goal wasn’t for women to shrink in size but to empower them so they might thrive. Not only were women losing inches and gaining muscle mass–they were sleeping better, had decreased hot flashes, and banished brain-fog. I cracked the code so menopause doesn’t have to derail women from their dynamic lives and healthy, energetic bodies. Because the peer reviewed science behind nutrition, intermittent fasting, and the hormonal factors of menopausal weight gain are ever evolving, so is The Galveston Diet. I am with you on this health journey and am unwavering in my commitment to bringing you the most up-to-date information so you are living fully with confidence and vitality. It is time for women to invest in their most precious commodity, their health.


  What’s included in the plan?

  • Instant Access To 24/7 Training
  • Quick Results
  • Videos and Comprehensive Resources
  • Meal Plan and Shopping List
  • Real-World Tips and Tricks To Ensure Your Success
  • Self Paced Learning
  • 30 Day Money Back Guarantee
  • No recurring monthly fees


There are three levels available for purchase, starting with the Signature Program. If you are looking to enhance your experience with more Galveston Diet tools, select the Gold or Platinum Levels. What’s included? Compare the different levels with this helpful checklist.

  • Signature
  • Most Popular
  • Platinum
What's Included: Signature
Most Popular
What's Included:
Signature Program
Program with videos, text, meal plans, and visual aids for learning.
Hormone Intensive
Learn more about how to find the right hormone balance for fighting inflammation and weight gain.
Move Mini-Course
This mini-course will educate you on the importance of physical activity, especially for women as they enter and experience mid-life and menopause.
Companion Guide
A printable version of the Galveston Diet for students who like to take notes or have a hard copy for reference.
Daily Recharge
A Printable 6-week, Daily Personal Accountability Journal to help you achieve your goals.
Recipe Collection
A 170-page compilation of recipes that adhere to the Galveston Diet principles of anti-inflammatory nutrition and fuel refocus.
Coaching Bootcamp
Daily support and accountability necessary to create long-term, sustainable change!
Total Savings if you purchase a bundle.
20% Off25% Off
enroll in signatureEnroll in GoldEnroll in Platinum

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