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Raspberry-Beet Hummus

by: Dr. Mary Claire Haver
Beet Raspberry Hummus

A delightfully pink hummus with layers of flavor that pair well with crunchy vegetables.

Ready in 5 minutes
Serves 4-6 people

Ingredients

  • 1 15 ounce can garbanzo beans, rinsed and drained
  • 2 beets, roasted and peeled
  • 6 cloves garlic
  • ½ cup fresh raspberries
  • 2 tablespoons tahini
  • ⅔ cup olive oil
  • 1 cup of mixed raw vegetables for dipping (bell peppers, broccoli, cauliflower, Brussel sprouts

Preparation

  1. Blend all ingredients except olive oil in a food processor until smooth.
  2. Drizzle in olive oil near the end of processing.
  3. Season with salt and pepper as needed.
  4. Serve in a bowl with mixed vegetables for dipping

Find more recipes and information about The Galveston Diet, the first diet made specifically for women who want to lose weight during menopause, on our site.

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This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

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Privacy Policy / Terms of Use / Copyright Notice / Medical Disclaimer / Diversity & Inclusion Statement

© 2024 The ‘Pause Life – Do not copy. All rights reserved.

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