So today is exactly 2 years since I started the Galveston diet! It has been an incredible journey and a wonderful lifestyle change. I have lost 47 pounds and maintained it even through a pandemic. I have lost countless inches, and they have been many non-scale benefits. To Dr. Haver, thank you so much for posting that video on FB that led me to you. Thank you for putting effort into teaching us the “why”! For me, it made all the difference in the world. To the coaches and other ladies in this group, thank you so much for your support and daily encouragement. I am proud to say that because of my changes, my adult children also changed their way of eating and dropped a ton of weight. I have made a difference with other girlfriends as well. So this program has not only been fantastic for me, but it has trickled down to my friends and family so that all of us can lead our best life!
