Turkey Skillet Recipe

By: Dr. Mary Claire Haver

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This turkey skillet recipe is healthy comfort food at its best. Plus, it only has 5 net carbs, and is high in protein!

Ready in 20 minutes
Serves 4 people
280 calories

Macros: 5g Net Carbs, 43g Fat, 38g Protein

Ingredients

  • 12 oz ground turkey (90% lean)
  • 4 tablespoons coconut oil
  • 2 cups cauliflower rice
  • I red bell pepper, diced
  • 1 teaspoon minced garlic
  • ¼ teaspoon cumin
  • ¼ teaspoon paprika
  • ¼ cup chopped cilantro
  • Salt and pepper to taste
  • 1 cup cheddar cheese, shredded

Preparation

  1. In a medium pan, heat the oil over medium heat.
  2. Add minced garlic and cook while stirring for 1 minute or until garlic starts to brown.
  3. Add cauliflower rice and bell pepper. Sauté for a few minutes and then add ground turkey. Break up turkey into small pieces with spatula while cooking.
  4. Add cumin, paprika, salt, and pepper and continue to cook for 5-7 minutes until turkey is no longer pink.
  5. Once cooked, plate the turkey skillet and top with the cheese. Garnish with cilantro.

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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