Roasted Chicken Salad Recipe

By: Dr. Mary Claire Haver

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Roasted Chicken Salad with Avocado is a crowd pleaser any day of the week. Buy the rotisserie chicken ahead of time for a quick family dinner.

Ingredients:

  • Whole Chicken Roasted (*I absolutely cheat here and buy the rotisseries chicken from the deli in the grocery store, a HUGE aid in meal prepping in our family and they are DELICIOUS).
  • 8 cups lettuce
  • 1 avocado
  • 1 can garbanzo beans
  • 1 container of cherry tomatoes
  • 1 cucumber
  • 1/2 cup walnuts or pecan halves
  • 1 lemon
  • Extra virgin olive oil
  • 1/2 cup feta or blue cheese crumbles

Meal Prep:

  1. Debone chicken while still warm (makes it easier). Discard bones, shred meat and place in reusable container.
  2. Rinse garbanzo beans
  3. Chop lettuce.
  4. Slice Avocado.
  5. Chop cucumber into bite sized pieces.

Assembly:

  1. Layer 2 cups of lettuce.
  2. Layer 3/4 cup of shredded chicken.
  3. Layer 1/4 chopped cucumber.
  4. Layer 1/4 sliced avocado.
  5. Squeeze juice of 1/4 lemon over avocado.
  6. Layer nuts.
  7. Layer garbanzo beans.
  8. Layer cheese of choice.
  9. Place 2 tablespoons olive oil and salt and pepper in small sealed container. Toss over salad when ready to eat.
  10. Cover salad, shake to distribute dressing, and enjoy.

Nutritional information:

  • 661 Calories
  • 15 g net carbohydrates
  • 10 g fiber
  • 51 g fat
  • 31 g protein
  • Macros: 9% net carbs, 72% fats, 19% protein

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

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