Adjusting well to Intermittent Fasting although some mornings, I eat a little closer to 14 than 16. Drink plain hibiscus tea in the morning. So far, my diet hasn’t been too diverse – I tend to enjoy eggs over avocado and spinach or to mix tuna with guacamole and throwing that on some lettuce.
I was even able to start doing some baby strength training but feeling better every day. Your program has been the answer to many frustrations and helpless feelings after consulting with physicians who say eat less and work out more.
