Healthy Meatloaf Recipe

By: Dr. Mary Claire Haver

healthy-meat-loaf

This is easy to make on a Sunday during meal prep and divide up into lunches; or prep and shape into loaf and chill to serve on Monday night (throw it into oven when you get home!)

Ingredients

  • 1 1⁄2 lbs ground beef – grass fed and at least 90% lean-
  • 1 cup almond flour
  • 2 egg
  • 1⁄3 cup no sugar added tomato sauce
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 1⁄2 cup grated parmesan cheese
  • 1⁄4 cup chopped onion
  • 1⁄2 teaspoon garlic powder
  • 2 tablespoon olive oil

Directions

1. Preheat oven to 350 degrees.
2. Heat olive oil in pan.
3. Saute onions until clear.
4. In a bowl, mix meat, onions and other ingredients.
5. Shape into a firm oval loaf in shallow baking pan.
6. Bake for 1 hour.
Makes 4 servings.

Nutrition Info: 4g net carbs, 47g fat, 61g protein

Balance out the rest of your day’s macros with healthy carbs and fats!

I love to serve this with a side of sliced tomato and avocado drizzled with olive oil and fresh lemon juice, salt and pepper.

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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