Grilled Steak Strips with Summer Squash

By: Dr. Mary Claire Haver

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A quick and easy weeknight meal that is a perfect way to incorporate seasonal ingredients, such as zucchini, into your diet.

Ready in 20 minutes
Serves 4 people
280 calories

Macros: 2g Net Carbs, 34 g Fat, 25g Protein

Ingredients

  • 12 oz Hanger or skirt steak, sliced into ½ inch strips
  • 4 tablespoons sesame seeds
  • 2 tablespoons ghee
  • 2 cups spiralized zucchini
  • 2 ½ tablespoons liquid aminos

Preparation

  1. Heat grill pan over medium heat.
  2. Add sesame seeds to the pan and toast for 2-3 minutes. Stir seeds while toasting. Remove seeds from pan and set aside.
  3. Spray the pan with cooking spray, and sear steak 1-3 minutes on each side. Remove from pan. Tent with foil to keep warm.
  4. Heat ghee in the same pan. Add the zucchini spirals to the pan and sauté for a few minutes until the zucchini is al dente.
  5. Stir in the liquid amino acids and sauté for another minute until the aminos coat the zucchini.
  6. Plate the zucchini and top with the steak strips. Sprinkle the toasted sesame seeds over the steak and serve.

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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