Galveston Diet / Recipes / Beef / Grilled Steak Strips with Summer Squash

Grilled Steak Strips with Summer Squash

by: Dr. Mary Claire Haver

A quick and easy weeknight meal that is a perfect way to incorporate seasonal ingredients, such as zucchini, into your diet.

Ready in 20 minutes
Serves 4 people
280 calories

Macros: 2g Net Carbs, 34 g Fat, 25g Protein

Ingredients

12 oz Hanger or skirt steak, sliced into ½ inch strips
4 tablespoons sesame seeds
2 tablespoons ghee
2 cups spiralized zucchini
2 ½ tablespoons liquid aminos

Preparation

Heat grill pan over medium heat.
Add sesame seeds to the pan and toast for 2-3 minutes. Stir seeds while toasting. Remove seeds from pan and set aside.
Spray the pan with cooking spray, and sear steak 1-3 minutes on each side. Remove from pan. Tent with foil to keep warm.
Heat ghee in the same pan. Add the zucchini spirals to the pan and sauté for a few minutes until the zucchini is al dente.
Stir in the liquid amino acids and sauté for another minute until the aminos coat the zucchini.
Plate the zucchini and top with the steak strips. Sprinkle the toasted sesame seeds over the steak and serve.

Beef

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