Sirloin Spinach and Blue Cheese Salad Topped with Pecans

By: Dr. Mary Claire Haver

Sirloin Steak Spinach SaladS

This sirloin spinach and blue cheese salad is an easy but very satisfying salad with only 2g of Net Carbs

Ingredients:

  • 12 oz sirloin cooked
  • 2 cups fresh spinach leaves
  • 1.5 oz crumbled blue cheese
  • 2 tablespoons olive oil
  • 2 tablespoons chopped pecans
  • Juice of 1/2 lemon
  • 1 tablespoon ghee

Directions:

  • Sauté sirloin in 1 tablespoon of ghee until cooked medium (about 7 minutes total). Remove from the heat and set aside.
  • In a bowl, toss spinach leaves, blue cheese, and pecans, olive oil and lemon juice.
  • Salt and pepper to taste.
  • Slice sirloin thinly.
  • Place salad on plate and top with sirloin slices.
  • Enjoy!

Nutritional Information:

  • Macros: 2g Net Carbs
  • 42g Fat
  • 30g Protein

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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