Beef Stuffed Portabello Mushrooms

By: Dr. Mary Claire Haver

Beef Stuffed Portobello

Portabello mushrooms are delicious when stuffed, and this filling dish will soon become a favorite in your house.

Ready in 30 minutes
Serves 4 people
Macros Net Carbs 2g, Fat 37g, Protein 22g

Ingredients

¼ cup olive oil
8 ounces 90% lean ground beef
4 cloves of garlic, minced
1 cup cauliflower rice
Salt and pepper to taste
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon dried basil
½ teaspoon dried rosemary
8 ounces parmesan, shredded
2 cups fresh spinach
4 large portabello mushrooms, stem removed

Preparation

  1. Preheat oven to 400℉.
  2. Bake the mushrooms on a sheet pan for 10 minutes. Remove from oven and use a paper towel to absorb any excess water from the mushrooms.
  3. Set the mushrooms aside
  4. Heat the olive oil in a pan over medium heat.
  5. Add the ground beef to the pan, season with salt and pepper, and cook for 4-6 minutes. Break up the ground beef into smaller pieces while cooking.
  6. Add the garlic and cauliflower rice to the pan and cook for 4-6 minutes.
  7. Add the oregano, thyme, basil, and rosemary and stir to combine.
  8. Add the spinach and cook until wilted.
  9. Stuff the mushroom caps with the ground beef mixture, top with parmesan cheese, and bake in the oven for 10 minutes, until the stuffing is heated through and the cheese is golden brown.
  10. Plate the mushrooms and enjoy!

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With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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