Zucchini Boat Recipe

By: Dr. Mary Claire Haver

zucchini-boat

Ingredients:

  • 4 Medium Zucchini
  • 2 Cup Beef or Turkey (may use beef or turkey prepped above)
  • 1 can Rotel brand tomatoes (spicy or mild to taste)
  • 1 cup mozzarella, shredded
  • Olive Oil

Meal Prep:

  1. Slice Zucchini in half lengthwise.
  2. Place Zucchini in oven at 350 degrees, green side up while preparing other ingredients.
  3. Using a spoon, scoop out inside “meat” of zucchini and set aside.
  4. Brown turkey or beef in skillet with 2 tablespoon of olive oil
  5. Stir in zucchini and can of tomatoes and cook for 5 minutes
  6. Remove zucchini boats from oven and flip over. Stuff boats with meat mixture.
  7. Sprinkle shredded mozzarella evenly over each boat
  8. Return to oven and bake for 25 minutes.
  9. Serve warm (2 boats per serving)

Assembly:

  1. Microwave or oven to reheat your boats.
  2. Serve with 1/4 cup walnut halves

Nutrition Information:

  • 495 calories
  • 9g net carbs
  • 4g fiber
  • 37 g fat
  • 29 g protien

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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