Galveston Diet / Recipes / Beef / Zucchini Boat Recipe

Zucchini Boat Recipe

by: Dr. Mary Claire Haver

Ingredients:

4 Medium Zucchini
2 Cup Beef or Turkey (may use beef or turkey prepped above)
1 can Rotel brand tomatoes (spicy or mild to taste)
1 cup mozzarella, shredded
Olive Oil

Meal Prep:

Slice Zucchini in half lengthwise.
Place Zucchini in oven at 350 degrees, green side up while preparing other ingredients.
Using a spoon, scoop out inside “meat” of zucchini and set aside.
Brown turkey or beef in skillet with 2 tablespoon of olive oil
Stir in zucchini and can of tomatoes and cook for 5 minutes
Remove zucchini boats from oven and flip over. Stuff boats with meat mixture.
Sprinkle shredded mozzarella evenly over each boat
Return to oven and bake for 25 minutes.
Serve warm (2 boats per serving)

Assembly:

Microwave or oven to reheat your boats.
Serve with 1/4 cup walnut halves

Nutrition Information:

495 calories
9g net carbs
4g fiber
37 g fat
29 g protien

Beef

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