Greek Yogurt Bowl or Smoothie

by: Dr. Mary Claire Haver
9-5e4ac17777c8d

Ready in 10 Minutes

Serves 1 person

Ingredients:

  • ¾ plain Greek Yogurt
  • 3 tablespoons chia seeds
  • ¼ cup almonds (almond butter for Smoothie)
  • ½ cup strawberries or blueberries

Directions:

  1. Wash berries and pat dry.
  2. For Smoothie: Mix all ingredients in blender until smooth. You may need to add water while blending if smoothie mixture is too thick.
  3. For Bowl: Cut strawberries in half or quarters, depending on size. Rough chop almonds. Put yogurt in bowl and top with strawberries and almonds. Sprinkle chia seeds on top and enjoy!

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This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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