Blueberry & Spinach Collagen Smoothie

By: Dr. Mary Claire Haver

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Blueberry & Spinach Collagen Smoothie

This smoothie combines everything you need to feel your best – vegetables, fruit, fiber, fat, and protein. The blueberries add the right amount of sweetness. It’s a powerful combination of nutritional ingredients to keep you satiated and energetic.

Ready in 15 Minutes
Serves 1 person

Ingredients

1 tbs. Chia
(2) ¼ c. water
1 tbs. Coconut Oil
1 tbs. Almond Butter
1 tbs. Coconut Flakes
1 tsp. Grated Ginger
1 c. Spinach (Raw or Frozen)
1 c. Blueberries (Raw or Frozen)
2 Scoops Flavorless Collagen (We Like the brand Sparkle)
¼ tsp. Cinnamon
Dash of salt
4-6 ice cubes

Directions

1. Soak 1 tbs. of chia seeds in ¼ c. water for 15 minutes.
2. Prepare other ingredients while waiting.
3. Add ¼ c. water, coconut oil, almond butter, grate the ginger, add spinach, blueberries, collagen, cinnamon, and salt.
4. Then add soaked chia and ice. Blend ingredients together to taste.

19 g Net Carbs
19 g Protein
32 g Fat

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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