Coconut Fish Curry

By: Dr. Mary Claire Haver

coconut fish curry recipe for the galveston diet

This is an easy fish curry recipe that is packed with healthy vitamins and loaded with flavor!

Ready in 20 minutes

Serves 4 people

Macros: Net Carbs 6g, Fat 52g, Protein 48g

Ingredients:

  • ¼ cup coconut oil
  • 2 cups grape or cherry tomatoes, halved
  • 2 cups fresh spinach leaves
  • Salt and pepper to taste
  • 4 four-ounce pieces of mahi-mahi, mackerel, or grouper
  • 2 teaspoons curry powder
  • ½ cup coconut milk

Preparation:

  1. Heat coconut oil in a pan over medium heat. Add halved tomatoes and cook for 4-6 minutes until blistered.
  2. Add spinach to pan and cook for 4-5 minutes, stirring until wilted.
  3. Season with salt and pepper and set aside.
  4. Season the fish with salt and pepper.
  5. Add fish to the pan and cook for 4 minutes if fish is about 1 inch thick.
  6. Flip the fish , add the curry powder and coconut milk, and cook for another 4 minutes.
  7. Remove fish from heat and plate on top of the spinach and tomatoes.

If you love this recipe, be sure to check out our other seafood recipes. If you have been searching for a way to maintain or lose weight during menopause, be sure to browse our site to learn more about the Galveston Diet. This diet was developed by Dr. Mary Claire and is perfectly attuned to the needs of women in menopause.

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency room immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment.

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