High Heat Roasted Fish and Vegetables

By: Dr. Mary Claire Haver

Heat Fish and Vegetables

Another perfect weeknight meal filled with flavor! This is one of my go to meals when I get home late from work, and my family loves it. Plus, only one pan to wash after dinner makes clean up a breeze!

Ready in 30 minutes
Serves 4 people
Macros 7g Net Carbs, 32g Fat, 29g Protein

Ingredients

  • ½ cup coconut oil, melted
  • 1 cup butternut squash, ½ inch cubes
  • 2 cups Brussel sprouts, trimmed and halved
  • Four 4 oz pieces of halibut, mahi mahi, or cod
  • ½ teaspoon each salt, pepper, and fresh thyme
  • 1 lemon, quartered
  • 3 tablespoons pumpkin seeds

Preparation

  1. Preheat oven to 425 degrees.
  2. Toss the melted coconut oil in a bowl with the butternut squash and Brussel sprout halves. Season with salt and pepper.
  3. Spread the Butternut squash and Brussel sprout mixture in one layer on a cookie sheet.
  4. Place the fish on top of vegetables. Be sure to leave space between each piece of fish for the heat to circulate in the oven.
  5. Season the fish with salt, pepper and fresh thyme.
  6. Put the vegetables and fish in the oven and cook for 15 minutes, or until fish flakes easily when tested with a fork and the vegetables are fork tender.
  7. Plate fish and vegetables and sprinkle with pumpkin seeds. Serve with a lemon wedge on the side.

Check out the rest of our blog page for more incredibly delicious recipes!

With an anti-inflammatory approach to nutrition, Dr. Haver has cracked the code and found an innovative solution that actually works at this time in our lives. The Galveston Diet can help women in menopause lose weight, burn fat, and feel more confident in their skin.

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

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